Cascadia Farm Organic – Cut Green Beans is a Cascadia Farm Organic type of food with 0.75 Cup serving size that provides 30 calories. Cascadia Farm Organic – Cut Green Beans has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Cascadia Farm Organic – Cut Green Beans. Cascadia Farm Organic – Cut Green Beans nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Cascadia Farm Organic – Cut Green Beans has the vitamins A, and C within it. Cascadia Farm Organic – Cut Green Beans has 2 % vitamin A and 8 % vitamin C. Cascadia Farm Organic – Cut Green Beans has 0 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadia Farm Organic – Cut Green Beans has 2 g dietary fiber, and 2 g sugar. 1 serving of Cascadia Farm Organic – Cut Green Beans provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cascadia Farm Organic – Cut Green Beans provides 30g of 2,000 cal by leaving 1,970 cal.
Cascadia Farm Organic – Cut Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadia Farm Organic – Cut Green Beans provides –g fat for total of 67g. After 1 serving of Cascadia Farm Organic – Cut Green Beans, 67g is needed for heart health. Cascadia Farm Organic – Cut Green Beans provides –g for 2,300g by leaving 2,300g for daily sodium intake. Cascadia Farm Organic – Cut Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadia Farm Organic – Cut Green Beans is one of the possibilities. 6g is provided by Cascadia Farm Organic – Cut Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadia Farm Organic – Cut Green Beans leaves 244g carbohydrates for low-carb dieting. 1 serving of Cascadia Farm Organic – Cut Green Beans provides 2g sugar for daily 75g sugar intake. 1 serving of Cascadia Farm Organic – Cut Green Beans leaves 73g sugar for daily intake threshold of sugar. Cascadia Farm Organic – Cut Green Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cascadia Farm Organic – Cut Green Beans 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadia Farm Organic – Cut Green Beans. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Cascadia Farm Organic – Cut Green Beans.
There are similar foods to the Cascadia Farm Organic – Cut Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Cut Green Beans, Organic Cut Green Beans, frozen Green beans, Cut Green Beans, and beets.
The nutrients table of the Cascadia Farm Organic – Cut Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cascadia Farm Organic – Cut Green Beans |
Nutrient values for Cascadia Farm Organic – Cut Green Beans |
|---|---|
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Serving size |
0.75 Cup |
|
Calories |
30 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |