Cascadian Farm Organic – Cinnamon Raisin Granola is a Cascadian Farm Organic type of food with 0.667 cup serving size that provides 230 calories. Cascadian Farm Organic – Cinnamon Raisin Granola has 80% carbohydrate, and 12% fat, 9% protein in 100 gram of Cascadian Farm Organic – Cinnamon Raisin Granola. Cascadian Farm Organic – Cinnamon Raisin Granola nutrient values are 46 g carbohydrate, 5 g protein, and 3 g fat. Cascadian Farm Organic – Cinnamon Raisin Granola has the vitamins A, and C within it. Cascadian Farm Organic – Cinnamon Raisin Granola has 0 % vitamin A and 0 % vitamin C. Cascadian Farm Organic – Cinnamon Raisin Granola has 230 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian Farm Organic – Cinnamon Raisin Granola has 4 g dietary fiber, and 18 g sugar. 1 serving of Cascadian Farm Organic – Cinnamon Raisin Granola provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cascadian Farm Organic – Cinnamon Raisin Granola provides 230g of 2,000 cal by leaving 1,770 cal.
Cascadian Farm Organic – Cinnamon Raisin Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian Farm Organic – Cinnamon Raisin Granola provides 3g fat for total of 67g. After 1 serving of Cascadian Farm Organic – Cinnamon Raisin Granola, 64g is needed for heart health. Cascadian Farm Organic – Cinnamon Raisin Granola provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Cascadian Farm Organic – Cinnamon Raisin Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian Farm Organic – Cinnamon Raisin Granola is one of the possibilities. 46g is provided by Cascadian Farm Organic – Cinnamon Raisin Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian Farm Organic – Cinnamon Raisin Granola leaves 204g carbohydrates for low-carb dieting. 1 serving of Cascadian Farm Organic – Cinnamon Raisin Granola provides 18g sugar for daily 75g sugar intake. 1 serving of Cascadian Farm Organic – Cinnamon Raisin Granola leaves 57g sugar for daily intake threshold of sugar. Cascadian Farm Organic – Cinnamon Raisin Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cascadian Farm Organic – Cinnamon Raisin Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian Farm Organic – Cinnamon Raisin Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cascadian Farm Organic – Cinnamon Raisin Granola.
There are similar foods to the Cascadian Farm Organic – Cinnamon Raisin Granola in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Granola, Organic Cinnamon Raisin Granola, organic cinnamon raisin granola, Granola (Cinnamon Raisin), and Granola, Cinnamon Raisin.
The nutrients table of the Cascadian Farm Organic – Cinnamon Raisin Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cascadian Farm Organic – Cinnamon Raisin Granola |
Nutrient values for Cascadian Farm Organic – Cinnamon Raisin Granola |
|---|---|
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Serving size |
0.667 cup |
|
Calories |
230 |
|
Carbs percentage |
80% |
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Fat percentage |
12% |
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Protein percentage |
9% |
|
Carbs |
46 g |
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Dietary fiber |
4 g |
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Sugar |
18 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
230 mg |
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Potassium |
180 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Cascadian Farm Organic – Cinnamon Raisin Granola?
The alternative foods for Cascadian Farm Organic – Cinnamon Raisin Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian Farm Organic – Cinnamon Raisin Granola are listed below.
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Cascadian Farm – Oats and Honey Granola is an alternative to Cascadian Farm Organic – Cinnamon Raisin Granola because it has 230 calories, similar to Cascadian Farm Organic – Cinnamon Raisin Granola. The Cascadian Farm – Oats and Honey Granola has similar iron to Cascadian Farm Organic – Cinnamon Raisin Granola, and similar calcium to Cascadian Farm Organic – Cinnamon Raisin Granola. The Cascadian Farm – Oats and Honey Granola has similar protein to Cascadian Farm Organic – Cinnamon Raisin Granola. To learn more about Cascadian Farm – Oats and Honey Granola, read related food calories, and a nutrition guide.
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Cascadian Farm – Granola Cereal is an alternative to Cascadian Farm Organic – Cinnamon Raisin Granola because it has 230 calories, similar to Cascadian Farm Organic – Cinnamon Raisin Granola. The Cascadian Farm – Granola Cereal has similar iron to Cascadian Farm Organic – Cinnamon Raisin Granola, and similar calcium to Cascadian Farm Organic – Cinnamon Raisin Granola. The Cascadian Farm – Granola Cereal has similar protein to Cascadian Farm Organic – Cinnamon Raisin Granola. To learn more about Cascadian Farm – Granola Cereal, read related food calories, and a nutrition guide.