Cascadian Farm – Organic Granola is a Cascadian Farm type of food with 0.666667 cup serving size that provides 230 calories. Cascadian Farm – Organic Granola has 69% carbohydrate, and 22% fat, 8% protein in 100 gram of Cascadian Farm – Organic Granola. Cascadian Farm – Organic Granola nutrient values are 42 g carbohydrate, 5 g protein, and 6 g fat. Cascadian Farm – Organic Granola has the vitamins A, and C within it. Cascadian Farm – Organic Granola has 0 % vitamin A and 0 % vitamin C. Cascadian Farm – Organic Granola has 110 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian Farm – Organic Granola has 3 g dietary fiber, and 14 g sugar. 1 serving of Cascadian Farm – Organic Granola provides 8 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Cascadian Farm – Organic Granola provides 230g of 2,000 cal by leaving 1,770 cal.
Cascadian Farm – Organic Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian Farm – Organic Granola provides 6g fat for total of 67g. After 1 serving of Cascadian Farm – Organic Granola, 61g is needed for heart health. Cascadian Farm – Organic Granola provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Cascadian Farm – Organic Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian Farm – Organic Granola is one of the possibilities. 42g is provided by Cascadian Farm – Organic Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian Farm – Organic Granola leaves 208g carbohydrates for low-carb dieting. 1 serving of Cascadian Farm – Organic Granola provides 14g sugar for daily 75g sugar intake. 1 serving of Cascadian Farm – Organic Granola leaves 61g sugar for daily intake threshold of sugar. Cascadian Farm – Organic Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cascadian Farm – Organic Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian Farm – Organic Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cascadian Farm – Organic Granola.
There are similar foods to the Cascadian Farm – Organic Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Granola Bar, Granola, Granola Cereal – Organic, and Cinnamon Raisin Granola.
The nutrients table of the Cascadian Farm – Organic Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cascadian Farm – Organic Granola |
Nutrient values for Cascadian Farm – Organic Granola |
|---|---|
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Serving size |
0.666667 cup |
|
Calories |
230 |
|
Carbs percentage |
69% |
|
Fat percentage |
22% |
|
Protein percentage |
8% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
110 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Cascadian Farm – Organic Granola?
The alternative foods for Cascadian Farm – Organic Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian Farm – Organic Granola are listed below.
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Northern Gold – Granola (Raspberry & Blueberry) is an alternative to Cascadian Farm – Organic Granola because it has 230 calories, similar to Cascadian Farm – Organic Granola. The Northern Gold – Granola (Raspberry & Blueberry) has similar iron to Cascadian Farm – Organic Granola, and more calcium than Cascadian Farm – Organic Granola. The Northern Gold – Granola (Raspberry & Blueberry) has more protein than Cascadian Farm – Organic Granola. To learn more about Northern Gold – Granola (Raspberry & Blueberry), read related food calories, and a nutrition guide.