Cass clay – 2% Cottage Cheese is a Cass clay type of food with 0.5 cup serving size that provides 90 calories. Cass clay – 2% Cottage Cheese has 19% carbohydrate, and 21% fat, 60% protein in 100 gram of Cass clay – 2% Cottage Cheese. Cass clay – 2% Cottage Cheese nutrient values are 4 g carbohydrate, 13 g protein, and 2 g fat. Cass clay – 2% Cottage Cheese has the vitamins A, and C within it. Cass clay – 2% Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Cass clay – 2% Cottage Cheese has 450 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Cass clay – 2% Cottage Cheese has 0 g dietary fiber, and 3 g sugar. 1 serving of Cass clay – 2% Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cass clay – 2% Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Cass clay – 2% Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cass clay – 2% Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Cass clay – 2% Cottage Cheese, 65g is needed for heart health. Cass clay – 2% Cottage Cheese provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Cass clay – 2% Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Cass clay – 2% Cottage Cheese is one of the possibilities. 4g is provided by Cass clay – 2% Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cass clay – 2% Cottage Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Cass clay – 2% Cottage Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Cass clay – 2% Cottage Cheese leaves 72g sugar for daily intake threshold of sugar. Cass clay – 2% Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cass clay – 2% Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cass clay – 2% Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Cass clay – 2% Cottage Cheese.
There are similar foods to the Cass clay – 2% Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 2% Cottage Cheese, cottage cheese 2%, 2% Lowfat Cottage Cheese, 2% Lowfat Cottage Cheese, and Cottage Cheese.
The nutrients table of the Cass clay – 2% Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cass clay – 2% Cottage Cheese |
Nutrient values for Cass clay – 2% Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
19% |
|
Fat percentage |
21% |
|
Protein percentage |
60% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
450 mg |
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Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Cass clay – 2% Cottage Cheese?
The alternative foods for Cass clay – 2% Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cass clay – 2% Cottage Cheese are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Cass clay – 2% Cottage Cheese because it has 90 calories, similar to Cass clay – 2% Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar iron to Cass clay – 2% Cottage Cheese, and more calcium than Cass clay – 2% Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has more protein than Cass clay – 2% Cottage Cheese. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Cass clay – 2% Cottage Cheese because it has 90 calories, similar to Cass clay – 2% Cottage Cheese. The Alpenrose – Cottage Cheese has similar iron to Cass clay – 2% Cottage Cheese, and more calcium than Cass clay – 2% Cottage Cheese. The Alpenrose – Cottage Cheese has similar protein to Cass clay – 2% Cottage Cheese. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Cass clay – 2% Cottage Cheese because it has 90 calories, similar to Cass clay – 2% Cottage Cheese. The My cottage cheese – My Cottage Cheese has more iron than Cass clay – 2% Cottage Cheese, and more calcium than Cass clay – 2% Cottage Cheese. The My cottage cheese – My Cottage Cheese has more protein than Cass clay – 2% Cottage Cheese. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Cass clay – 2% Cottage Cheese because it has 90 calories, similar to Cass clay – 2% Cottage Cheese. The Sweet Harvest – Tropical Fruit has similar iron to Cass clay – 2% Cottage Cheese, and less calcium than Cass clay – 2% Cottage Cheese. The Sweet Harvest – Tropical Fruit has less protein than Cass clay – 2% Cottage Cheese. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.
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Musselman’s – Apple Sauce is an alternative to Cass clay – 2% Cottage Cheese because it has 90 calories, similar to Cass clay – 2% Cottage Cheese. The Musselman’s – Apple Sauce has similar iron to Cass clay – 2% Cottage Cheese, and less calcium than Cass clay – 2% Cottage Cheese. The Musselman’s – Apple Sauce has less protein than Cass clay – 2% Cottage Cheese. To learn more about Musselman’s – Apple Sauce, read related food calories, and a nutrition guide.