Castle Wood – Black Forest Ham is a Castle Wood type of food with 2 oz. serving size that provides 70 calories. Castle Wood – Black Forest Ham has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Castle Wood – Black Forest Ham. Castle Wood – Black Forest Ham nutrient values are 2 g carbohydrate, 10 g protein, and 2 g fat. Castle Wood – Black Forest Ham has the vitamins A, and C within it. Castle Wood – Black Forest Ham has 0 % vitamin A and 0 % vitamin C. Castle Wood – Black Forest Ham has 650 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Castle Wood – Black Forest Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Castle Wood – Black Forest Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Castle Wood – Black Forest Ham provides 70g of 2,000 cal by leaving 1,930 cal.
Castle Wood – Black Forest Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Castle Wood – Black Forest Ham provides 2g fat for total of 67g. After 1 serving of Castle Wood – Black Forest Ham, 65g is needed for heart health. Castle Wood – Black Forest Ham provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Castle Wood – Black Forest Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Castle Wood – Black Forest Ham is one of the possibilities. 2g is provided by Castle Wood – Black Forest Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Castle Wood – Black Forest Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Castle Wood – Black Forest Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Castle Wood – Black Forest Ham leaves 73g sugar for daily intake threshold of sugar. Castle Wood – Black Forest Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Castle Wood – Black Forest Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Castle Wood – Black Forest Ham. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Castle Wood – Black Forest Ham.
There are similar foods to the Castle Wood – Black Forest Ham in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Ham, Black Forest Ham, Thinly Shaved Black Forest Ham, Black Forest Ham, and Black Forest Uncured Ham.
The nutrients table of the Castle Wood – Black Forest Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Castle Wood – Black Forest Ham |
Nutrient values for Castle Wood – Black Forest Ham |
|---|---|
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Serving size |
2 oz. |
|
Calories |
70 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
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Protein percentage |
61% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Castle Wood – Black Forest Ham?
The similar foods to Castle Wood – Black Forest Ham involve alike nutritional values from the same Castle Wood type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Castle Wood – Black Forest Ham are listed below.
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Castle Wood – Light Swiss Cheese is a similar nourishment to Castle Wood – Black Forest Ham because both of the Castle Wood – Black Forest Ham and Castle Wood – Light Swiss Cheese are from Castle Wood. The Castle Wood – Black Forest Ham has more calories than Castle Wood – Light Swiss Cheese because Castle Wood – Black Forest Ham has 70 calories, and it is 20 more calories than Castle Wood – Light Swiss Cheese. The Castle Wood – Light Swiss Cheese has less iron than Castle Wood – Black Forest Ham, and more calcium than Castle Wood – Black Forest Ham. The Castle Wood – Light Swiss Cheese has less protein than Castle Wood – Black Forest Ham. To learn more about Castle Wood – Light Swiss Cheese, read related food calories, and a nutrition guide.
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Castle Wood – Colby Jack Cheese is a similar nourishment to Castle Wood – Black Forest Ham because both of the Castle Wood – Black Forest Ham and Castle Wood – Colby Jack Cheese are from Castle Wood. The Castle Wood – Black Forest Ham has less calories than Castle Wood – Colby Jack Cheese because Castle Wood – Black Forest Ham has 70 calories, and it is 10 less calories than Castle Wood – Colby Jack Cheese. The Castle Wood – Colby Jack Cheese has less iron than Castle Wood – Black Forest Ham, and more calcium than Castle Wood – Black Forest Ham. The Castle Wood – Colby Jack Cheese has less protein than Castle Wood – Black Forest Ham. To learn more about Castle Wood – Colby Jack Cheese, read related food calories, and a nutrition guide.
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Castle Wood – Smoked Ham is a similar nourishment to Castle Wood – Black Forest Ham because both of the Castle Wood – Black Forest Ham and Castle Wood – Smoked Ham are from Castle Wood. The Castle Wood – Black Forest Ham has similar calories to Castle Wood – Smoked Ham because Castle Wood – Black Forest Ham has 70 calories, and it is similar calories to Castle Wood – Smoked Ham. The Castle Wood – Smoked Ham has similar iron to Castle Wood – Black Forest Ham, and similar calcium to Castle Wood – Black Forest Ham. The Castle Wood – Smoked Ham has similar protein to Castle Wood – Black Forest Ham. To learn more about Castle Wood – Smoked Ham, read related food calories, and a nutrition guide.
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Castle Wood – Smoked Provolone Cheese is a similar nourishment to Castle Wood – Black Forest Ham because both of the Castle Wood – Black Forest Ham and Castle Wood – Smoked Provolone Cheese are from Castle Wood. The Castle Wood – Black Forest Ham has less calories than Castle Wood – Smoked Provolone Cheese because Castle Wood – Black Forest Ham has 70 calories, and it is 10 less calories than Castle Wood – Smoked Provolone Cheese. The Castle Wood – Smoked Provolone Cheese has less iron than Castle Wood – Black Forest Ham, and more calcium than Castle Wood – Black Forest Ham. The Castle Wood – Smoked Provolone Cheese has less protein than Castle Wood – Black Forest Ham. To learn more about Castle Wood – Smoked Provolone Cheese, read related food calories, and a nutrition guide.
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Castle Wood – Oven Roasted Turkey is a similar nourishment to Castle Wood – Black Forest Ham because both of the Castle Wood – Black Forest Ham and Castle Wood – Oven Roasted Turkey are from Castle Wood. The Castle Wood – Black Forest Ham has more calories than Castle Wood – Oven Roasted Turkey because Castle Wood – Black Forest Ham has 70 calories, and it is 10 more calories than Castle Wood – Oven Roasted Turkey. The Castle Wood – Oven Roasted Turkey has more iron than Castle Wood – Black Forest Ham, and similar calcium to Castle Wood – Black Forest Ham. The Castle Wood – Oven Roasted Turkey has more protein than Castle Wood – Black Forest Ham. To learn more about Castle Wood – Oven Roasted Turkey, read related food calories, and a nutrition guide.