Castle Wood – Light Swiss Cheese is a Castle Wood type of food with 1 slice 3/4 oz serving size that provides 50 calories. Castle Wood – Light Swiss Cheese has 0% carbohydrate, and 39% fat, 61% protein in 100 gram of Castle Wood – Light Swiss Cheese. Castle Wood – Light Swiss Cheese nutrient values are 0 g carbohydrate, 7 g protein, and 2 g fat. Castle Wood – Light Swiss Cheese has the vitamins A, and C within it. Castle Wood – Light Swiss Cheese has 4 % vitamin A and 0 % vitamin C. Castle Wood – Light Swiss Cheese has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Castle Wood – Light Swiss Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Castle Wood – Light Swiss Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Castle Wood – Light Swiss Cheese provides 50g of 2,000 cal by leaving 1,950 cal.
Castle Wood – Light Swiss Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Castle Wood – Light Swiss Cheese provides 2g fat for total of 67g. After 1 serving of Castle Wood – Light Swiss Cheese, 65g is needed for heart health. Castle Wood – Light Swiss Cheese provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Castle Wood – Light Swiss Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Castle Wood – Light Swiss Cheese is one of the possibilities. –g is provided by Castle Wood – Light Swiss Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Castle Wood – Light Swiss Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Castle Wood – Light Swiss Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Castle Wood – Light Swiss Cheese leaves 75g sugar for daily intake threshold of sugar. Castle Wood – Light Swiss Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Castle Wood – Light Swiss Cheese 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Castle Wood – Light Swiss Cheese. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Castle Wood – Light Swiss Cheese.
There are similar foods to the Castle Wood – Light Swiss Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Light Swiss Cheese, Light Swiss Cheese, Baby Swiss Cheese, Swiss Cheese, and Cheese.
The nutrients table of the Castle Wood – Light Swiss Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Castle Wood – Light Swiss Cheese |
Nutrient values for Castle Wood – Light Swiss Cheese |
|---|---|
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Serving size |
1 slice 3/4 oz |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
39% |
|
Protein percentage |
61% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Castle Wood – Light Swiss Cheese?
The similar foods to Castle Wood – Light Swiss Cheese involve alike nutritional values from the same Castle Wood type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Castle Wood – Light Swiss Cheese are listed below.
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Castle Wood – Colby Jack Cheese is a similar nourishment to Castle Wood – Light Swiss Cheese because both of the Castle Wood – Light Swiss Cheese and Castle Wood – Colby Jack Cheese are from Castle Wood. The Castle Wood – Light Swiss Cheese has less calories than Castle Wood – Colby Jack Cheese because Castle Wood – Light Swiss Cheese has 50 calories, and it is 30 less calories than Castle Wood – Colby Jack Cheese. The Castle Wood – Colby Jack Cheese has similar iron to Castle Wood – Light Swiss Cheese, and less calcium than Castle Wood – Light Swiss Cheese. The Castle Wood – Colby Jack Cheese has less protein than Castle Wood – Light Swiss Cheese. To learn more about Castle Wood – Colby Jack Cheese, read related food calories, and a nutrition guide.
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Castle Wood – Smoked Ham is a similar nourishment to Castle Wood – Light Swiss Cheese because both of the Castle Wood – Light Swiss Cheese and Castle Wood – Smoked Ham are from Castle Wood. The Castle Wood – Light Swiss Cheese has less calories than Castle Wood – Smoked Ham because Castle Wood – Light Swiss Cheese has 50 calories, and it is 20 less calories than Castle Wood – Smoked Ham. The Castle Wood – Smoked Ham has more iron than Castle Wood – Light Swiss Cheese, and less calcium than Castle Wood – Light Swiss Cheese. The Castle Wood – Smoked Ham has more protein than Castle Wood – Light Swiss Cheese. To learn more about Castle Wood – Smoked Ham, read related food calories, and a nutrition guide.
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Castle Wood – Smoked Provolone Cheese is a similar nourishment to Castle Wood – Light Swiss Cheese because both of the Castle Wood – Light Swiss Cheese and Castle Wood – Smoked Provolone Cheese are from Castle Wood. The Castle Wood – Light Swiss Cheese has less calories than Castle Wood – Smoked Provolone Cheese because Castle Wood – Light Swiss Cheese has 50 calories, and it is 30 less calories than Castle Wood – Smoked Provolone Cheese. The Castle Wood – Smoked Provolone Cheese has similar iron to Castle Wood – Light Swiss Cheese, and less calcium than Castle Wood – Light Swiss Cheese. The Castle Wood – Smoked Provolone Cheese has less protein than Castle Wood – Light Swiss Cheese. To learn more about Castle Wood – Smoked Provolone Cheese, read related food calories, and a nutrition guide.
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Castle Wood – Oven Roasted Turkey is a similar nourishment to Castle Wood – Light Swiss Cheese because both of the Castle Wood – Light Swiss Cheese and Castle Wood – Oven Roasted Turkey are from Castle Wood. The Castle Wood – Light Swiss Cheese has less calories than Castle Wood – Oven Roasted Turkey because Castle Wood – Light Swiss Cheese has 50 calories, and it is 10 less calories than Castle Wood – Oven Roasted Turkey. The Castle Wood – Oven Roasted Turkey has more iron than Castle Wood – Light Swiss Cheese, and less calcium than Castle Wood – Light Swiss Cheese. The Castle Wood – Oven Roasted Turkey has more protein than Castle Wood – Light Swiss Cheese. To learn more about Castle Wood – Oven Roasted Turkey, read related food calories, and a nutrition guide.
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Castle Wood – Reduced Fat Colby-Jack Cheese is a similar nourishment to Castle Wood – Light Swiss Cheese because both of the Castle Wood – Light Swiss Cheese and Castle Wood – Reduced Fat Colby-Jack Cheese are from Castle Wood. The Castle Wood – Light Swiss Cheese has less calories than Castle Wood – Reduced Fat Colby-Jack Cheese because Castle Wood – Light Swiss Cheese has 50 calories, and it is 10 less calories than Castle Wood – Reduced Fat Colby-Jack Cheese. The Castle Wood – Reduced Fat Colby-Jack Cheese has similar iron to Castle Wood – Light Swiss Cheese, and less calcium than Castle Wood – Light Swiss Cheese. The Castle Wood – Reduced Fat Colby-Jack Cheese has less protein than Castle Wood – Light Swiss Cheese. To learn more about Castle Wood – Reduced Fat Colby-Jack Cheese, read related food calories, and a nutrition guide.