Castle Wood – Smoked Ham is a Castle Wood type of food with 2 oz (56g) serving size that provides 70 calories. Castle Wood – Smoked Ham has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Castle Wood – Smoked Ham. Castle Wood – Smoked Ham nutrient values are 2 g carbohydrate, 10 g protein, and 2 g fat. Castle Wood – Smoked Ham has the vitamins A, and C within it. Castle Wood – Smoked Ham has 0 % vitamin A and 0 % vitamin C. Castle Wood – Smoked Ham has 380 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Castle Wood – Smoked Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Castle Wood – Smoked Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Castle Wood – Smoked Ham provides 70g of 2,000 cal by leaving 1,930 cal.
Castle Wood – Smoked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Castle Wood – Smoked Ham provides 2g fat for total of 67g. After 1 serving of Castle Wood – Smoked Ham, 65g is needed for heart health. Castle Wood – Smoked Ham provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Castle Wood – Smoked Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Castle Wood – Smoked Ham is one of the possibilities. 2g is provided by Castle Wood – Smoked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Castle Wood – Smoked Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Castle Wood – Smoked Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Castle Wood – Smoked Ham leaves 73g sugar for daily intake threshold of sugar. Castle Wood – Smoked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Castle Wood – Smoked Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Castle Wood – Smoked Ham. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Castle Wood – Smoked Ham.
There are similar foods to the Castle Wood – Smoked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Ham, Virginia Smoked Ham, Applewood Smoked Ham, Ham, and Applewood Smoked Ham.
The nutrients table of the Castle Wood – Smoked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Castle Wood – Smoked Ham |
Nutrient values for Castle Wood – Smoked Ham |
|---|---|
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Serving size |
2 oz (56g) |
|
Calories |
70 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
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Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Castle Wood – Smoked Ham?
The alternative foods for Castle Wood – Smoked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Castle Wood – Smoked Ham are listed below.
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Boar’s Head – Maple Glazed Honey Coat Turkey Breast is an alternative to Castle Wood – Smoked Ham because it has 70 calories, similar to Castle Wood – Smoked Ham. The Boar’s Head – Maple Glazed Honey Coat Turkey Breast has similar iron to Castle Wood – Smoked Ham, and similar calcium to Castle Wood – Smoked Ham. The Boar’s Head – Maple Glazed Honey Coat Turkey Breast has more protein than Castle Wood – Smoked Ham. To learn more about Boar’s Head – Maple Glazed Honey Coat Turkey Breast, read related food calories, and a nutrition guide.
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Trader Joe’s – Uncured Black Forest Ham is an alternative to Castle Wood – Smoked Ham because it has 70 calories, similar to Castle Wood – Smoked Ham. The Trader Joe’s – Uncured Black Forest Ham has more iron than Castle Wood – Smoked Ham, and similar calcium to Castle Wood – Smoked Ham. The Trader Joe’s – Uncured Black Forest Ham has more protein than Castle Wood – Smoked Ham. To learn more about Trader Joe’s – Uncured Black Forest Ham, read related food calories, and a nutrition guide.