Cedar’s – Edamame Salad is a Cedar’s type of food with 2 tbsp (30g) serving size that provides 40 calories. Cedar’s – Edamame Salad has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Cedar’s – Edamame Salad. Cedar’s – Edamame Salad nutrient values are 5 g carbohydrate, 2 g protein, and 1 g fat. Cedar’s – Edamame Salad has the vitamins A, and C within it. Cedar’s – Edamame Salad has 4 % vitamin A and 10 % vitamin C. Cedar’s – Edamame Salad has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cedar’s – Edamame Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Cedar’s – Edamame Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cedar’s – Edamame Salad provides 40g of 2,000 cal by leaving 1,960 cal.
Cedar’s – Edamame Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cedar’s – Edamame Salad provides 1g fat for total of 67g. After 1 serving of Cedar’s – Edamame Salad, 66g is needed for heart health. Cedar’s – Edamame Salad provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Cedar’s – Edamame Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cedar’s – Edamame Salad is one of the possibilities. 5g is provided by Cedar’s – Edamame Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cedar’s – Edamame Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Cedar’s – Edamame Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Cedar’s – Edamame Salad leaves 73g sugar for daily intake threshold of sugar. Cedar’s – Edamame Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cedar’s – Edamame Salad 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cedar’s – Edamame Salad. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Cedar’s – Edamame Salad.
There are similar foods to the Cedar’s – Edamame Salad in terms of nutrition, daily intake amount, and calorie amount. These are Edamame Salad, Alegean Edamame Salad, Aegean Edamame Salad, Agean Edamame Salad, and Edamame Salad.
The nutrients table of the Cedar’s – Edamame Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cedar’s – Edamame Salad |
Nutrient values for Cedar’s – Edamame Salad |
|---|---|
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Serving size |
2 tbsp (30g) |
|
Calories |
40 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Cedar’s – Edamame Salad?
The alternative foods for Cedar’s – Edamame Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cedar’s – Edamame Salad are listed below.
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Summer Fresh – Greek Yogurt Dip (Jalapeno) is an alternative to Cedar’s – Edamame Salad because it has 40 calories, similar to Cedar’s – Edamame Salad. The Summer Fresh – Greek Yogurt Dip (Jalapeno) has less iron than Cedar’s – Edamame Salad, and less calcium than Cedar’s – Edamame Salad. The Summer Fresh – Greek Yogurt Dip (Jalapeno) has more protein than Cedar’s – Edamame Salad. To learn more about Summer Fresh – Greek Yogurt Dip (Jalapeno), read related food calories, and a nutrition guide.