Cedar’s – Spinach Wrap is a Cedar’s type of food with 1 wrap serving size that provides 180 calories. Cedar’s – Spinach Wrap has 73% carbohydrate, and 14% fat, 13% protein in 100 gram of Cedar’s – Spinach Wrap. Cedar’s – Spinach Wrap nutrient values are 34 g carbohydrate, 6 g protein, and 3 g fat. Cedar’s – Spinach Wrap has the vitamins A, and C within it. Cedar’s – Spinach Wrap has 10 % vitamin A and 4 % vitamin C. Cedar’s – Spinach Wrap has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cedar’s – Spinach Wrap has 3 g dietary fiber, and 1 g sugar. 1 serving of Cedar’s – Spinach Wrap provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cedar’s – Spinach Wrap provides 180g of 2,000 cal by leaving 1,820 cal.
Cedar’s – Spinach Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cedar’s – Spinach Wrap provides 3g fat for total of 67g. After 1 serving of Cedar’s – Spinach Wrap, 64g is needed for heart health. Cedar’s – Spinach Wrap provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Cedar’s – Spinach Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cedar’s – Spinach Wrap is one of the possibilities. 34g is provided by Cedar’s – Spinach Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cedar’s – Spinach Wrap leaves 216g carbohydrates for low-carb dieting. 1 serving of Cedar’s – Spinach Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Cedar’s – Spinach Wrap leaves 74g sugar for daily intake threshold of sugar. Cedar’s – Spinach Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cedar’s – Spinach Wrap 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cedar’s – Spinach Wrap. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cedar’s – Spinach Wrap.
There are similar foods to the Cedar’s – Spinach Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Wrap, Wrap, White Wrap, Spinach Dip, and Wraps, Spinach.
The nutrients table of the Cedar’s – Spinach Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cedar’s – Spinach Wrap |
Nutrient values for Cedar’s – Spinach Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
180 |
|
Carbs percentage |
73% |
|
Fat percentage |
14% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Cedar’s – Spinach Wrap?
The alternative foods for Cedar’s – Spinach Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cedar’s – Spinach Wrap are listed below.
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Dempsters – Wrap is an alternative to Cedar’s – Spinach Wrap because it has 180 calories, similar to Cedar’s – Spinach Wrap. The Dempsters – Wrap has similar iron to Cedar’s – Spinach Wrap, and less calcium than Cedar’s – Spinach Wrap. The Dempsters – Wrap has more protein than Cedar’s – Spinach Wrap. To learn more about Dempsters – Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Wake up Wrap is an alternative to Cedar’s – Spinach Wrap because it has 180 calories, similar to Cedar’s – Spinach Wrap. The Dunkin’ Donuts – Wake up Wrap has less iron than Cedar’s – Spinach Wrap, and less calcium than Cedar’s – Spinach Wrap. The Dunkin’ Donuts – Wake up Wrap has more protein than Cedar’s – Spinach Wrap. To learn more about Dunkin’ Donuts – Wake up Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Bacon Egg and Cheese Wrap is an alternative to Cedar’s – Spinach Wrap because it has 180 calories, similar to Cedar’s – Spinach Wrap. The Dunkin’ Donuts – Bacon Egg and Cheese Wrap has less iron than Cedar’s – Spinach Wrap, and less calcium than Cedar’s – Spinach Wrap. The Dunkin’ Donuts – Bacon Egg and Cheese Wrap has more protein than Cedar’s – Spinach Wrap. To learn more about Dunkin’ Donuts – Bacon Egg and Cheese Wrap, read related food calories, and a nutrition guide.
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Tesco – Wrap is an alternative to Cedar’s – Spinach Wrap because it has 180 calories, similar to Cedar’s – Spinach Wrap. The Tesco – Wrap has less iron than Cedar’s – Spinach Wrap, and less calcium than Cedar’s – Spinach Wrap. The Tesco – Wrap has less protein than Cedar’s – Spinach Wrap. To learn more about Tesco – Wrap, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Extra Virgin Olive Oil Wraps is an alternative to Cedar’s – Spinach Wrap because it has 180 calories, similar to Cedar’s – Spinach Wrap. The Trader Joe’s – Organic Extra Virgin Olive Oil Wraps has less iron than Cedar’s – Spinach Wrap, and less calcium than Cedar’s – Spinach Wrap. The Trader Joe’s – Organic Extra Virgin Olive Oil Wraps has less protein than Cedar’s – Spinach Wrap. To learn more about Trader Joe’s – Organic Extra Virgin Olive Oil Wraps, read related food calories, and a nutrition guide.