Cedarlane – Egg White Omelette with Spinach and Mushroom is a Cedarlane type of food with 8 oz serving size that provides 270 calories. Cedarlane – Egg White Omelette with Spinach and Mushroom has 26% carbohydrate, and 40% fat, 34% protein in 100 gram of Cedarlane – Egg White Omelette with Spinach and Mushroom. Cedarlane – Egg White Omelette with Spinach and Mushroom nutrient values are 18 g carbohydrate, 23 g protein, and 12 g fat. Cedarlane – Egg White Omelette with Spinach and Mushroom has the vitamins A, and C within it. Cedarlane – Egg White Omelette with Spinach and Mushroom has 15 % vitamin A and 10 % vitamin C. Cedarlane – Egg White Omelette with Spinach and Mushroom has 670 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Cedarlane – Egg White Omelette with Spinach and Mushroom has 2 g dietary fiber, and 5 g sugar. 1 serving of Cedarlane – Egg White Omelette with Spinach and Mushroom provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Cedarlane – Egg White Omelette with Spinach and Mushroom provides 270g of 2,000 cal by leaving 1,730 cal.
Cedarlane – Egg White Omelette with Spinach and Mushroom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cedarlane – Egg White Omelette with Spinach and Mushroom provides 12g fat for total of 67g. After 1 serving of Cedarlane – Egg White Omelette with Spinach and Mushroom, 55g is needed for heart health. Cedarlane – Egg White Omelette with Spinach and Mushroom provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Cedarlane – Egg White Omelette with Spinach and Mushroom causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Cedarlane – Egg White Omelette with Spinach and Mushroom is one of the possibilities. 18g is provided by Cedarlane – Egg White Omelette with Spinach and Mushroom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cedarlane – Egg White Omelette with Spinach and Mushroom leaves 232g carbohydrates for low-carb dieting. 1 serving of Cedarlane – Egg White Omelette with Spinach and Mushroom provides 5g sugar for daily 75g sugar intake. 1 serving of Cedarlane – Egg White Omelette with Spinach and Mushroom leaves 70g sugar for daily intake threshold of sugar. Cedarlane – Egg White Omelette with Spinach and Mushroom provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cedarlane – Egg White Omelette with Spinach and Mushroom 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cedarlane – Egg White Omelette with Spinach and Mushroom. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Cedarlane – Egg White Omelette with Spinach and Mushroom.
There are similar foods to the Cedarlane – Egg White Omelette with Spinach and Mushroom in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Omelette-spinach and Mushroom, Spinach and Mushroom Egg White Omelette, Spinach & Mushroom Egg White Omelette, egg white spinach and mushroom omelette, and Omelette spinach mushroom egg white.
The nutrients table of the Cedarlane – Egg White Omelette with Spinach and Mushroom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cedarlane – Egg White Omelette with Spinach and Mushroom |
Nutrient values for Cedarlane – Egg White Omelette with Spinach and Mushroom |
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Serving size |
8 oz |
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Calories |
270 |
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Carbs percentage |
26% |
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Fat percentage |
40% |
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Protein percentage |
34% |
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Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
670 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
15 % |
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Vitamin c |
10 % |
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Calcium |
40 % |
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Iron |
4 % |
What are the alternative foods for Cedarlane – Egg White Omelette with Spinach and Mushroom?
The alternative foods for Cedarlane – Egg White Omelette with Spinach and Mushroom involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cedarlane – Egg White Omelette with Spinach and Mushroom are listed below.
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Noosa – Mango Yogurt is an alternative to Cedarlane – Egg White Omelette with Spinach and Mushroom because it has 270 calories, similar to Cedarlane – Egg White Omelette with Spinach and Mushroom. The Noosa – Mango Yogurt has less iron than Cedarlane – Egg White Omelette with Spinach and Mushroom, and less calcium than Cedarlane – Egg White Omelette with Spinach and Mushroom. The Noosa – Mango Yogurt has less protein than Cedarlane – Egg White Omelette with Spinach and Mushroom. To learn more about Noosa – Mango Yogurt, read related food calories, and a nutrition guide.
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Equate – Protein Bar is an alternative to Cedarlane – Egg White Omelette with Spinach and Mushroom because it has 270 calories, similar to Cedarlane – Egg White Omelette with Spinach and Mushroom. The Equate – Protein Bar has more iron than Cedarlane – Egg White Omelette with Spinach and Mushroom, and less calcium than Cedarlane – Egg White Omelette with Spinach and Mushroom. The Equate – Protein Bar has less protein than Cedarlane – Egg White Omelette with Spinach and Mushroom. To learn more about Equate – Protein Bar, read related food calories, and a nutrition guide.