Cedars Hommus – Garden Vegetable Hommus is a Cedars Hommus type of food with 2 tablespoon serving size that provides 60 calories. Cedars Hommus – Garden Vegetable Hommus has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Cedars Hommus – Garden Vegetable Hommus. Cedars Hommus – Garden Vegetable Hommus nutrient values are 5 g carbohydrate, 2 g protein, and 3 g fat. Cedars Hommus – Garden Vegetable Hommus has the vitamins A, and C within it. Cedars Hommus – Garden Vegetable Hommus has 2 % vitamin A and 2 % vitamin C. Cedars Hommus – Garden Vegetable Hommus has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cedars Hommus – Garden Vegetable Hommus has 1 g dietary fiber, and 1 g sugar. 1 serving of Cedars Hommus – Garden Vegetable Hommus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cedars Hommus – Garden Vegetable Hommus provides 60g of 2,000 cal by leaving 1,940 cal.
Cedars Hommus – Garden Vegetable Hommus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cedars Hommus – Garden Vegetable Hommus provides 3g fat for total of 67g. After 1 serving of Cedars Hommus – Garden Vegetable Hommus, 64g is needed for heart health. Cedars Hommus – Garden Vegetable Hommus provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Cedars Hommus – Garden Vegetable Hommus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cedars Hommus – Garden Vegetable Hommus is one of the possibilities. 5g is provided by Cedars Hommus – Garden Vegetable Hommus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cedars Hommus – Garden Vegetable Hommus leaves 245g carbohydrates for low-carb dieting. 1 serving of Cedars Hommus – Garden Vegetable Hommus provides 1g sugar for daily 75g sugar intake. 1 serving of Cedars Hommus – Garden Vegetable Hommus leaves 74g sugar for daily intake threshold of sugar. Cedars Hommus – Garden Vegetable Hommus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cedars Hommus – Garden Vegetable Hommus 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cedars Hommus – Garden Vegetable Hommus. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Cedars Hommus – Garden Vegetable Hommus.
There are similar foods to the Cedars Hommus – Garden Vegetable Hommus in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Hommus, Garden Vegetable Hommus, Hommus, Hommus, and Chipotle Hommus.
The nutrients table of the Cedars Hommus – Garden Vegetable Hommus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cedars Hommus – Garden Vegetable Hommus |
Nutrient values for Cedars Hommus – Garden Vegetable Hommus |
|---|---|
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Serving size |
2 tablespoon |
|
Calories |
60 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
4 % |