Central dairy – Chip ‘n Dip is a Central dairy type of food with 2 tablespoons serving size that provides 35 calories. Central dairy – Chip ‘n Dip has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of Central dairy – Chip ‘n Dip. Central dairy – Chip ‘n Dip nutrient values are 2 g carbohydrate, 1 g protein, and 2 g fat. Central dairy – Chip ‘n Dip has the vitamins A, and C within it. Central dairy – Chip ‘n Dip has 0 % vitamin A and 0 % vitamin C. Central dairy – Chip ‘n Dip has 140 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Central dairy – Chip ‘n Dip has 0 g dietary fiber, and 1 g sugar. 1 serving of Central dairy – Chip ‘n Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Central dairy – Chip ‘n Dip provides 35g of 2,000 cal by leaving 1,965 cal.
Central dairy – Chip ‘n Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Central dairy – Chip ‘n Dip provides 2g fat for total of 67g. After 1 serving of Central dairy – Chip ‘n Dip, 65g is needed for heart health. Central dairy – Chip ‘n Dip provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Central dairy – Chip ‘n Dip causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Central dairy – Chip ‘n Dip is one of the possibilities. 2g is provided by Central dairy – Chip ‘n Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Central dairy – Chip ‘n Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of Central dairy – Chip ‘n Dip provides 1g sugar for daily 75g sugar intake. 1 serving of Central dairy – Chip ‘n Dip leaves 74g sugar for daily intake threshold of sugar. Central dairy – Chip ‘n Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Central dairy – Chip ‘n Dip 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Central dairy – Chip ‘n Dip. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Central dairy – Chip ‘n Dip.
There are similar foods to the Central dairy – Chip ‘n Dip in terms of nutrition, daily intake amount, and calorie amount. These are French Onion Chip ‘n Dip, French Onion Chip and Dip, French Onion Dip-N-Chip, Dip ‘n’ Chip, and French Onion Dip.
The nutrients table of the Central dairy – Chip ‘n Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Central dairy – Chip ‘n Dip |
Nutrient values for Central dairy – Chip ‘n Dip |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
35 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Central dairy – Chip ‘n Dip?
The alternative foods for Central dairy – Chip ‘n Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Central dairy – Chip ‘n Dip are listed below.
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New York – Texas Toast Butter & Garlic Croutons is an alternative to Central dairy – Chip ‘n Dip because it has 35 calories, similar to Central dairy – Chip ‘n Dip. The New York – Texas Toast Butter & Garlic Croutons has similar iron to Central dairy – Chip ‘n Dip, and less calcium than Central dairy – Chip ‘n Dip. The New York – Texas Toast Butter & Garlic Croutons has similar protein to Central dairy – Chip ‘n Dip. To learn more about New York – Texas Toast Butter & Garlic Croutons, read related food calories, and a nutrition guide.