The Central market – Ginger Garlic Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Central market – Ginger Garlic Rice is a Central market type of food with 0.5 cup serving size that provides 260 calories. Central market – Ginger Garlic Rice has 76% carbohydrate, and 18% fat, 6% protein in 100 gram of Central market – Ginger Garlic Rice. Central market – Ginger Garlic Rice nutrient values are 48 g carbohydrate, 4 g protein, and 5 g fat. Central market – Ginger Garlic Rice has the vitamins A, and C within it. Central market – Ginger Garlic Rice has 2 % vitamin A and 2 % vitamin C. Central market – Ginger Garlic Rice has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Central market – Ginger Garlic Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Central market – Ginger Garlic Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Central market – Ginger Garlic Rice provides 260g of 2,000 cal by leaving 1,740 cal.

 

Central market – Ginger Garlic Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Central market – Ginger Garlic Rice provides 5g fat for total of 67g. After 1 serving of Central market – Ginger Garlic Rice, 62g is needed for heart health. Central market – Ginger Garlic Rice provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Central market – Ginger Garlic Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Central market – Ginger Garlic Rice is one of the possibilities. 48g is provided by Central market – Ginger Garlic Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Central market – Ginger Garlic Rice leaves 202g carbohydrates for low-carb dieting. 1 serving of Central market – Ginger Garlic Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Central market – Ginger Garlic Rice leaves 74g sugar for daily intake threshold of sugar. Central market – Ginger Garlic Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Central market – Ginger Garlic Rice 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Central market – Ginger Garlic Rice. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Central market – Ginger Garlic Rice.

 

There are similar foods to the Central market – Ginger Garlic Rice in terms of nutrition, daily intake amount, and calorie amount. These are Ginger garlic rice, Ginger Garlic Ricr, Ginger Kombucha, Ginger Lemonade, and crystalized ginger.

 

The nutrients table of the Central market – Ginger Garlic Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Central market – Ginger Garlic Rice	Nutrient values for Central market – Ginger Garlic Rice
Serving size	0.5 cup
Calories	260
Carbs percentage	76%
Fat percentage	18%
Protein percentage	6%
Carbs	48 g
Dietary fiber	1 g
Sugar	1 g
Fat	5 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	1 g
Protein	4 g
Sodium	370 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	2 %
Vitamin c	2 %
Calcium	4 %
Iron	2 %

What are the alternative foods for Central market – Ginger Garlic Rice?

The alternative foods for Central market – Ginger Garlic Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Central market – Ginger Garlic Rice are listed below.

1. Ben & Jerry’s – Strawberry Cheesecake is an alternative to Central market – Ginger Garlic Rice because it has 260 calories, similar to Central market – Ginger Garlic Rice. The Ben & Jerry’s – Strawberry Cheesecake has less iron than Central market – Ginger Garlic Rice, and more calcium than Central market – Ginger Garlic Rice. The Ben & Jerry’s – Strawberry Cheesecake has similar protein to Central market – Ginger Garlic Rice. To learn more about Ben & Jerry’s – Strawberry Cheesecake, read related food calories, and a nutrition guide.

2. Nature Box – Vanilla Macaroon Granola is an alternative to Central market – Ginger Garlic Rice because it has 260 calories, similar to Central market – Ginger Garlic Rice. The Nature Box – Vanilla Macaroon Granola has more iron than Central market – Ginger Garlic Rice, and less calcium than Central market – Ginger Garlic Rice. The Nature Box – Vanilla Macaroon Granola has more protein than Central market – Ginger Garlic Rice. To learn more about Nature Box – Vanilla Macaroon Granola, read related food calories, and a nutrition guide.

3. Trader Joe’s – Golden Caramel Swirl Ice Cream is an alternative to Central market – Ginger Garlic Rice because it has 260 calories, similar to Central market – Ginger Garlic Rice. The Trader Joe’s – Golden Caramel Swirl Ice Cream has more iron than Central market – Ginger Garlic Rice, and more calcium than Central market – Ginger Garlic Rice. The Trader Joe’s – Golden Caramel Swirl Ice Cream has less protein than Central market – Ginger Garlic Rice. To learn more about Trader Joe’s – Golden Caramel Swirl Ice Cream, read related food calories, and a nutrition guide.

4. Ben & Jerry’s – That’s my Jam is an alternative to Central market – Ginger Garlic Rice because it has 260 calories, similar to Central market – Ginger Garlic Rice. The Ben & Jerry’s – That’s my Jam has more iron than Central market – Ginger Garlic Rice, and more calcium than Central market – Ginger Garlic Rice. The Ben & Jerry’s – That’s my Jam has similar protein to Central market – Ginger Garlic Rice. To learn more about Ben & Jerry’s – That’s my Jam, read related food calories, and a nutrition guide.