Century – Tuna Mayo Spread is a Century type of food with 56 g serving size that provides 80 calories. Century – Tuna Mayo Spread has 46% carbohydrate, and 34% fat, 20% protein in 100 gram of Century – Tuna Mayo Spread. Century – Tuna Mayo Spread nutrient values are 9 g carbohydrate, 4 g protein, and 3 g fat. Century – Tuna Mayo Spread has the vitamins A, and C within it. Century – Tuna Mayo Spread has 0 % vitamin A and 0 % vitamin C. Century – Tuna Mayo Spread has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Century – Tuna Mayo Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Century – Tuna Mayo Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Century – Tuna Mayo Spread provides 80g of 2,000 cal by leaving 1,920 cal.
Century – Tuna Mayo Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Century – Tuna Mayo Spread provides 3g fat for total of 67g. After 1 serving of Century – Tuna Mayo Spread, 64g is needed for heart health. Century – Tuna Mayo Spread provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Century – Tuna Mayo Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Century – Tuna Mayo Spread is one of the possibilities. 9g is provided by Century – Tuna Mayo Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Century – Tuna Mayo Spread leaves 241g carbohydrates for low-carb dieting. 1 serving of Century – Tuna Mayo Spread provides –g sugar for daily 75g sugar intake. 1 serving of Century – Tuna Mayo Spread leaves 75g sugar for daily intake threshold of sugar. Century – Tuna Mayo Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Century – Tuna Mayo Spread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Century – Tuna Mayo Spread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Century – Tuna Mayo Spread.
There are similar foods to the Century – Tuna Mayo Spread in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Mayo Spread, Tuna Mayo Spread, Mayo Spread, Tuna mayo spread, and tuna spread.
The nutrients table of the Century – Tuna Mayo Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Century – Tuna Mayo Spread |
Nutrient values for Century – Tuna Mayo Spread |
|---|---|
|
Serving size |
56 g |
|
Calories |
80 |
|
Carbs percentage |
46% |
|
Fat percentage |
34% |
|
Protein percentage |
20% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Century – Tuna Mayo Spread?
The alternative foods for Century – Tuna Mayo Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Century – Tuna Mayo Spread are listed below.
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Spam – Oven Roasted Turkey is an alternative to Century – Tuna Mayo Spread because it has 80 calories, similar to Century – Tuna Mayo Spread. The Spam – Oven Roasted Turkey has more iron than Century – Tuna Mayo Spread, and similar calcium to Century – Tuna Mayo Spread. The Spam – Oven Roasted Turkey has more protein than Century – Tuna Mayo Spread. To learn more about Spam – Oven Roasted Turkey, read related food calories, and a nutrition guide.