CFA – Side Salad is a CFA type of food with 1 salad serving size that provides 80 calories. CFA – Side Salad has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of CFA – Side Salad. CFA – Side Salad nutrient values are 6 g carbohydrate, 5 g protein, and 4 g fat. CFA – Side Salad has the vitamins A, and C within it. CFA – Side Salad has 180 % vitamin A and 20 % vitamin C. CFA – Side Salad has 110 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. CFA – Side Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of CFA – Side Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. CFA – Side Salad provides 80g of 2,000 cal by leaving 1,920 cal.
CFA – Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CFA – Side Salad provides 4g fat for total of 67g. After 1 serving of CFA – Side Salad, 63g is needed for heart health. CFA – Side Salad provides 110g for 2,300g by leaving 2,190g for daily sodium intake. CFA – Side Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with CFA – Side Salad is one of the possibilities. 6g is provided by CFA – Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CFA – Side Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of CFA – Side Salad provides 3g sugar for daily 75g sugar intake. 1 serving of CFA – Side Salad leaves 72g sugar for daily intake threshold of sugar. CFA – Side Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of CFA – Side Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CFA – Side Salad. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of CFA – Side Salad.
There are similar foods to the CFA – Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Market Grilled Salad, Strips, GCC, Cfa Nuggets + Cfa Chicken Salad, and Chicken Strips 3 W/cfa Sauce.
The nutrients table of the CFA – Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
CFA – Side Salad |
Nutrient values for CFA – Side Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
80 |
|
Carbs percentage |
30% |
|
Fat percentage |
45% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
180 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for CFA – Side Salad?
The alternative foods for CFA – Side Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to CFA – Side Salad are listed below.
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Chickfila – Side Salad is an alternative to CFA – Side Salad because it has 80 calories, similar to CFA – Side Salad. The Chickfila – Side Salad has more iron than CFA – Side Salad, and more calcium than CFA – Side Salad. The Chickfila – Side Salad has similar protein to CFA – Side Salad. To learn more about Chickfila – Side Salad, read related food calories, and a nutrition guide.