Cha Shu Gu Shao Rou is a Generic type of food with 100 g serving size that provides 394 calories. Cha Shu Gu Shao Rou has 22% carbohydrate, and 66% fat, 12% protein in 100 gram of Cha Shu Gu Shao Rou . Cha Shu Gu Shao Rou nutrient values are 23 g carbohydrate, 12 g protein, and 30 g fat. Cha Shu Gu Shao Rou has the vitamins A, and C within it. Cha Shu Gu Shao Rou has 0 % vitamin A and 0 % vitamin C. Cha Shu Gu Shao Rou has 801 mg sodium, 817 mg potassium, 55 mg cholesterol, and — g trans fat. Cha Shu Gu Shao Rou has 6 g dietary fiber, and — g sugar. 1 serving of Cha Shu Gu Shao Rou provides 21 % iron, 3 g polyunsaturated and 12 g unsaturated fat along with 10 g saturated fat. Cha Shu Gu Shao Rou provides 394g of 2,000 cal by leaving 1,606 cal.
Cha Shu Gu Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cha Shu Gu Shao Rou provides 30g fat for total of 67g. After 1 serving of Cha Shu Gu Shao Rou , 37g is needed for heart health. Cha Shu Gu Shao Rou provides 801g for 2,300g by leaving 1,499g for daily sodium intake. Cha Shu Gu Shao Rou causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Cha Shu Gu Shao Rou is one of the possibilities. 23g is provided by Cha Shu Gu Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cha Shu Gu Shao Rou leaves 227g carbohydrates for low-carb dieting. 1 serving of Cha Shu Gu Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Cha Shu Gu Shao Rou leaves 75g sugar for daily intake threshold of sugar. Cha Shu Gu Shao Rou provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Cha Shu Gu Shao Rou minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cha Shu Gu Shao Rou . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Cha Shu Gu Shao Rou .
There are similar foods to the Cha Shu Gu Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 茶树菇, 茶树菇鸡汤, 爆炒茶树菇, 干茶树菇, and 茶树菇.
The nutrients table of the Cha Shu Gu Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cha Shu Gu Shao Rou |
Nutrient values for Cha Shu Gu Shao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
394 |
|
Carbs percentage |
22% |
|
Fat percentage |
66% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
10 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
801 mg |
|
Potassium |
817 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
21 % |
What are the alternative foods for Cha Shu Gu Shao Rou ?
The alternative foods for Cha Shu Gu Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cha Shu Gu Shao Rou are listed below.
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Suan Mei Jing is an alternative to Cha Shu Gu Shao Rou because it has 394 calories, similar to Cha Shu Gu Shao Rou . The Suan Mei Jing has more iron than Cha Shu Gu Shao Rou , and more calcium than Cha Shu Gu Shao Rou . The Suan Mei Jing has less protein than Cha Shu Gu Shao Rou . To learn more about Suan Mei Jing , read related food calories, and a nutrition guide.
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Gao Le Gao Ying Yang Yin Pin is an alternative to Cha Shu Gu Shao Rou because it has 394 calories, similar to Cha Shu Gu Shao Rou . The Gao Le Gao Ying Yang Yin Pin has more iron than Cha Shu Gu Shao Rou , and more calcium than Cha Shu Gu Shao Rou . The Gao Le Gao Ying Yang Yin Pin has less protein than Cha Shu Gu Shao Rou . To learn more about Gao Le Gao Ying Yang Yin Pin , read related food calories, and a nutrition guide.
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Bodylab – Whey Protein is an alternative to Cha Shu Gu Shao Rou because it has 394 calories, similar to Cha Shu Gu Shao Rou . The Bodylab – Whey Protein has less iron than Cha Shu Gu Shao Rou , and less calcium than Cha Shu Gu Shao Rou . The Bodylab – Whey Protein has more protein than Cha Shu Gu Shao Rou . To learn more about Bodylab – Whey Protein, read related food calories, and a nutrition guide.