Change 4 life – Spaghetti Bolognese is a Change 4 life type of food with 1 portion serving size that provides 431 calories. Change 4 life – Spaghetti Bolognese has 63% carbohydrate, and 10% fat, 27% protein in 100 gram of Change 4 life – Spaghetti Bolognese. Change 4 life – Spaghetti Bolognese nutrient values are 70 g carbohydrate, 30 g protein, and 5 g fat. Change 4 life – Spaghetti Bolognese has the vitamins A, and C within it. Change 4 life – Spaghetti Bolognese has 0 % vitamin A and 0 % vitamin C. Change 4 life – Spaghetti Bolognese has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Change 4 life – Spaghetti Bolognese has 6 g dietary fiber, and 15 g sugar. 1 serving of Change 4 life – Spaghetti Bolognese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Change 4 life – Spaghetti Bolognese provides 431g of 2,000 cal by leaving 1,569 cal.
Change 4 life – Spaghetti Bolognese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Change 4 life – Spaghetti Bolognese provides 5g fat for total of 67g. After 1 serving of Change 4 life – Spaghetti Bolognese, 62g is needed for heart health. Change 4 life – Spaghetti Bolognese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Change 4 life – Spaghetti Bolognese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Change 4 life – Spaghetti Bolognese is one of the possibilities. 70g is provided by Change 4 life – Spaghetti Bolognese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Change 4 life – Spaghetti Bolognese leaves 180g carbohydrates for low-carb dieting. 1 serving of Change 4 life – Spaghetti Bolognese provides 15g sugar for daily 75g sugar intake. 1 serving of Change 4 life – Spaghetti Bolognese leaves 60g sugar for daily intake threshold of sugar. Change 4 life – Spaghetti Bolognese provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Change 4 life – Spaghetti Bolognese 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Change 4 life – Spaghetti Bolognese. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Change 4 life – Spaghetti Bolognese.
There are similar foods to the Change 4 life – Spaghetti Bolognese in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti Bolognaise, Kedgeree, Change 4 Life Super Veggie Soup, Pizza, and Cottage Pie.
The nutrients table of the Change 4 life – Spaghetti Bolognese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Change 4 life – Spaghetti Bolognese |
Nutrient values for Change 4 life – Spaghetti Bolognese |
|---|---|
|
Serving size |
1 portion |
|
Calories |
431 |
|
Carbs percentage |
63% |
|
Fat percentage |
10% |
|
Protein percentage |
27% |
|
Carbs |
70 g |
|
Dietary fiber |
6 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |