Charal – Bifteck is a Charal type of food with 100 g serving size that provides 110 calories. Charal – Bifteck has 0% carbohydrate, and 16% fat, 84% protein in 100 gram of Charal – Bifteck. Charal – Bifteck nutrient values are 0 g carbohydrate, 23 g protein, and 2 g fat. Charal – Bifteck has the vitamins A, and C within it. Charal – Bifteck has 0 % vitamin A and 0 % vitamin C. Charal – Bifteck has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Charal – Bifteck has 0 g dietary fiber, and 0 g sugar. 1 serving of Charal – Bifteck provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Charal – Bifteck provides 110g of 2,000 cal by leaving 1,890 cal.
Charal – Bifteck and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Charal – Bifteck provides 2g fat for total of 67g. After 1 serving of Charal – Bifteck, 65g is needed for heart health. Charal – Bifteck provides –g for 2,300g by leaving 2,300g for daily sodium intake. Charal – Bifteck causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Charal – Bifteck is one of the possibilities. –g is provided by Charal – Bifteck for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Charal – Bifteck leaves 250g carbohydrates for low-carb dieting. 1 serving of Charal – Bifteck provides –g sugar for daily 75g sugar intake. 1 serving of Charal – Bifteck leaves 75g sugar for daily intake threshold of sugar. Charal – Bifteck provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Charal – Bifteck 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Charal – Bifteck. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Charal – Bifteck.
There are similar foods to the Charal – Bifteck in terms of nutrition, daily intake amount, and calorie amount. These are bifteck, Bifteck charal, bifteck, Charal, and Bifteck X1.
The nutrients table of the Charal – Bifteck with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Charal – Bifteck |
Nutrient values for Charal – Bifteck |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
16% |
|
Protein percentage |
84% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
19 % |
What are the alternative foods for Charal – Bifteck?
The alternative foods for Charal – Bifteck involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Charal – Bifteck are listed below.
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mizuimo(Shui Zhu ) is an alternative to Charal – Bifteck because it has 110 calories, similar to Charal – Bifteck. The mizuimo(Shui Zhu ) has less iron than Charal – Bifteck, and more calcium than Charal – Bifteck. The mizuimo(Shui Zhu ) has less protein than Charal – Bifteck. To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Charal – Bifteck because it has 110 calories, similar to Charal – Bifteck. The Carver’s Choice – Smoked Black Forest Ham has less iron than Charal – Bifteck, and similar calcium to Charal – Bifteck. The Carver’s Choice – Smoked Black Forest Ham has less protein than Charal – Bifteck. To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to Charal – Bifteck because it has 110 calories, similar to Charal – Bifteck. The Tesco – Couscous Cooked has less iron than Charal – Bifteck, and similar calcium to Charal – Bifteck. The Tesco – Couscous Cooked has less protein than Charal – Bifteck. To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to Charal – Bifteck because it has 110 calories, similar to Charal – Bifteck. The Hai Dai Pai Gu Tun Dou Fu has less iron than Charal – Bifteck, and more calcium than Charal – Bifteck. The Hai Dai Pai Gu Tun Dou Fu has less protein than Charal – Bifteck. To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Charal – Bifteck because it has 110 calories, similar to Charal – Bifteck. The Dou Fu Hun Za Hui has less iron than Charal – Bifteck, and more calcium than Charal – Bifteck. The Dou Fu Hun Za Hui has less protein than Charal – Bifteck. To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.