Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) is a Chartwells Higher Education type of food with serving size that provides 84 calories. Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) has 53% carbohydrate, and 33% fat, 14% protein in 100 gram of Chartwells Higher Education – Shredded Brussel Sprouts (16013.12). Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) nutrient values are 11 g carbohydrate, 3 g protein, and 3 g fat. Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) has the vitamins A, and C within it. Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) has 25 % vitamin A and 157 % vitamin C. Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) has 242 mg sodium, 487 mg potassium, 8 mg cholesterol, and 0 g trans fat. Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) has 3 g dietary fiber, and 2 g sugar. 1 serving of Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) provides 84g of 2,000 cal by leaving 1,916 cal.
Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) provides 3g fat for total of 67g. After 1 serving of Chartwells Higher Education – Shredded Brussel Sprouts (16013.12), 64g is needed for heart health. Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) provides 242g for 2,300g by leaving 2,058g for daily sodium intake. Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) is one of the possibilities. 11g is provided by Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) leaves 239g carbohydrates for low-carb dieting. 1 serving of Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) provides 2g sugar for daily 75g sugar intake. 1 serving of Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) leaves 73g sugar for daily intake threshold of sugar. Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chartwells Higher Education – Shredded Brussel Sprouts (16013.12). Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Chartwells Higher Education – Shredded Brussel Sprouts (16013.12).
There are similar foods to the Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Brussel Sprouts, Sauteed Brussel Sprouts, Kale & Shaved Brussel Sprouts (102677.0), Roasted Brussel Sprouts with Candied Bacon, and Grilled Brussels Sprouts (5286.0).
The nutrients table of the Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) |
Nutrient values for Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) |
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Serving size |
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Calories |
84 |
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Carbs percentage |
53% |
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Fat percentage |
33% |
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Protein percentage |
14% |
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Carbs |
11 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
3 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
242 mg |
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Potassium |
487 mg |
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Cholesterol |
8 mg |
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Vitamin a |
25 % |
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Vitamin c |
157 % |
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Calcium |
5 % |
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Iron |
10 % |
What are the alternative foods for Chartwells Higher Education – Shredded Brussel Sprouts (16013.12)?
The alternative foods for Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) are listed below.
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Mi Jiu is an alternative to Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) because it has 84 calories, similar to Chartwells Higher Education – Shredded Brussel Sprouts (16013.12). The Mi Jiu has less iron than Chartwells Higher Education – Shredded Brussel Sprouts (16013.12), and less calcium than Chartwells Higher Education – Shredded Brussel Sprouts (16013.12). The Mi Jiu has less protein than Chartwells Higher Education – Shredded Brussel Sprouts (16013.12). To learn more about Mi Jiu , read related food calories, and a nutrition guide.
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Walkers – Salt & Vinegar Hoops & Crosses is an alternative to Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) because it has 84 calories, similar to Chartwells Higher Education – Shredded Brussel Sprouts (16013.12). The Walkers – Salt & Vinegar Hoops & Crosses has less iron than Chartwells Higher Education – Shredded Brussel Sprouts (16013.12), and less calcium than Chartwells Higher Education – Shredded Brussel Sprouts (16013.12). The Walkers – Salt & Vinegar Hoops & Crosses has less protein than Chartwells Higher Education – Shredded Brussel Sprouts (16013.12). To learn more about Walkers – Salt & Vinegar Hoops & Crosses, read related food calories, and a nutrition guide.
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Kingsmill – Great White Bread is an alternative to Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) because it has 84 calories, similar to Chartwells Higher Education – Shredded Brussel Sprouts (16013.12). The Kingsmill – Great White Bread has less iron than Chartwells Higher Education – Shredded Brussel Sprouts (16013.12), and less calcium than Chartwells Higher Education – Shredded Brussel Sprouts (16013.12). The Kingsmill – Great White Bread has similar protein to Chartwells Higher Education – Shredded Brussel Sprouts (16013.12). To learn more about Kingsmill – Great White Bread, read related food calories, and a nutrition guide.