Cheerios Milk & Cereal Bar is a Generic type of food with 1 serving(s) serving size that provides 160 calories. Cheerios Milk & Cereal Bar has 70% carbohydrate, and 23% fat, 8% protein in 100 gram of Cheerios Milk & Cereal Bar. Cheerios Milk & Cereal Bar nutrient values are 28 g carbohydrate, 3 g protein, and 4 g fat. Cheerios Milk & Cereal Bar has the vitamins A, and C within it. Cheerios Milk & Cereal Bar has 15 % vitamin A and 15 % vitamin C. Cheerios Milk & Cereal Bar has 90 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheerios Milk & Cereal Bar has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheerios Milk & Cereal Bar provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cheerios Milk & Cereal Bar provides 160g of 2,000 cal by leaving 1,840 cal.
Cheerios Milk & Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheerios Milk & Cereal Bar provides 4g fat for total of 67g. After 1 serving of Cheerios Milk & Cereal Bar, 63g is needed for heart health. Cheerios Milk & Cereal Bar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Cheerios Milk & Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheerios Milk & Cereal Bar is one of the possibilities. 28g is provided by Cheerios Milk & Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheerios Milk & Cereal Bar leaves 222g carbohydrates for low-carb dieting. 1 serving of Cheerios Milk & Cereal Bar provides –g sugar for daily 75g sugar intake. 1 serving of Cheerios Milk & Cereal Bar leaves 75g sugar for daily intake threshold of sugar. Cheerios Milk & Cereal Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheerios Milk & Cereal Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheerios Milk & Cereal Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Cheerios Milk & Cereal Bar.
There are similar foods to the Cheerios Milk & Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cereal Bar, Cereal Bar, Cheerios Cereal and Milk Breakfast Bar, Honey Nut Cheerios Milk & Cereal Bar, and Cereal.
The nutrients table of the Cheerios Milk & Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheerios Milk & Cereal Bar |
Nutrient values for Cheerios Milk & Cereal Bar |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
160 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
90 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for Cheerios Milk & Cereal Bar?
The alternative foods for Cheerios Milk & Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheerios Milk & Cereal Bar are listed below.
-
Great Value – Instant Cinnamon Roll Oatmeal is an alternative to Cheerios Milk & Cereal Bar because it has 160 calories, similar to Cheerios Milk & Cereal Bar. The Great Value – Instant Cinnamon Roll Oatmeal has less iron than Cheerios Milk & Cereal Bar, and less calcium than Cheerios Milk & Cereal Bar. The Great Value – Instant Cinnamon Roll Oatmeal has more protein than Cheerios Milk & Cereal Bar. To learn more about Great Value – Instant Cinnamon Roll Oatmeal, read related food calories, and a nutrition guide.
-
Sweet & Salty Almond Granola Bar is an alternative to Cheerios Milk & Cereal Bar because it has 160 calories, similar to Cheerios Milk & Cereal Bar. The Sweet & Salty Almond Granola Bar has less iron than Cheerios Milk & Cereal Bar, and less calcium than Cheerios Milk & Cereal Bar. The Sweet & Salty Almond Granola Bar has similar protein to Cheerios Milk & Cereal Bar. To learn more about Sweet & Salty Almond Granola Bar, read related food calories, and a nutrition guide.