Cheese – Provolone is a Cheese type of food with 1 slice serving size that provides 70 calories. Cheese – Provolone has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Cheese – Provolone. Cheese – Provolone nutrient values are 0 g carbohydrate, 5 g protein, and 5 g fat. Cheese – Provolone has the vitamins A, and C within it. Cheese – Provolone has 4 % vitamin A and 0 % vitamin C. Cheese – Provolone has 170 mg sodium, 25 mg potassium, 15 mg cholesterol, and 0 g trans fat. Cheese – Provolone has 0 g dietary fiber, and 0 g sugar. 1 serving of Cheese – Provolone provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Cheese – Provolone provides 70g of 2,000 cal by leaving 1,930 cal.
Cheese – Provolone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheese – Provolone provides 5g fat for total of 67g. After 1 serving of Cheese – Provolone, 62g is needed for heart health. Cheese – Provolone provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cheese – Provolone causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Cheese – Provolone is one of the possibilities. –g is provided by Cheese – Provolone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheese – Provolone leaves 250g carbohydrates for low-carb dieting. 1 serving of Cheese – Provolone provides –g sugar for daily 75g sugar intake. 1 serving of Cheese – Provolone leaves 75g sugar for daily intake threshold of sugar. Cheese – Provolone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheese – Provolone 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheese – Provolone. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Cheese – Provolone.
There are similar foods to the Cheese – Provolone in terms of nutrition, daily intake amount, and calorie amount. These are Provolone Cheese, Cheese, provolone, Provolone Cheese, Provolone Cheese, and Provolone Cheese Slice.
The nutrients table of the Cheese – Provolone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheese – Provolone |
Nutrient values for Cheese – Provolone |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
25 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Cheese – Provolone?
The alternative foods for Cheese – Provolone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheese – Provolone are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Cheese – Provolone because it has 70 calories, similar to Cheese – Provolone. The Vilage Hearth – 100% Whole Wheat has more iron than Cheese – Provolone, and less calcium than Cheese – Provolone. The Vilage Hearth – 100% Whole Wheat has less protein than Cheese – Provolone. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Cheese – Provolone because it has 70 calories, similar to Cheese – Provolone. The Monks – Bread has similar iron to Cheese – Provolone, and less calcium than Cheese – Provolone. The Monks – Bread has less protein than Cheese – Provolone. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Cheese – Provolone because it has 70 calories, similar to Cheese – Provolone. The Publix Premium – Honey Wheat Bread has more iron than Cheese – Provolone, and less calcium than Cheese – Provolone. The Publix Premium – Honey Wheat Bread has less protein than Cheese – Provolone. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Cheese – Provolone because it has 70 calories, similar to Cheese – Provolone. The Lumberjack – Wheat Bread has more iron than Cheese – Provolone, and less calcium than Cheese – Provolone. The Lumberjack – Wheat Bread has less protein than Cheese – Provolone. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Cheese – Provolone because it has 70 calories, similar to Cheese – Provolone. The saputo – Provolone has similar iron to Cheese – Provolone, and similar calcium to Cheese – Provolone. The saputo – Provolone has more protein than Cheese – Provolone. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.