Cheese Stick (Pepper Jack) – Lucerne is a Cheese Stick (Pepper Jack) type of food with 1 stick serving size that provides 100 calories. Cheese Stick (Pepper Jack) – Lucerne has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Cheese Stick (Pepper Jack) – Lucerne. Cheese Stick (Pepper Jack) – Lucerne nutrient values are 0 g carbohydrate, 7 g protein, and 8 g fat. Cheese Stick (Pepper Jack) – Lucerne has the vitamins A, and C within it. Cheese Stick (Pepper Jack) – Lucerne has 6 % vitamin A and 0 % vitamin C. Cheese Stick (Pepper Jack) – Lucerne has 170 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Cheese Stick (Pepper Jack) – Lucerne has 0 g dietary fiber, and 0 g sugar. 1 serving of Cheese Stick (Pepper Jack) – Lucerne provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Cheese Stick (Pepper Jack) – Lucerne provides 100g of 2,000 cal by leaving 1,900 cal.
Cheese Stick (Pepper Jack) – Lucerne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheese Stick (Pepper Jack) – Lucerne provides 8g fat for total of 67g. After 1 serving of Cheese Stick (Pepper Jack) – Lucerne, 59g is needed for heart health. Cheese Stick (Pepper Jack) – Lucerne provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cheese Stick (Pepper Jack) – Lucerne causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Cheese Stick (Pepper Jack) – Lucerne is one of the possibilities. –g is provided by Cheese Stick (Pepper Jack) – Lucerne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheese Stick (Pepper Jack) – Lucerne leaves 250g carbohydrates for low-carb dieting. 1 serving of Cheese Stick (Pepper Jack) – Lucerne provides –g sugar for daily 75g sugar intake. 1 serving of Cheese Stick (Pepper Jack) – Lucerne leaves 75g sugar for daily intake threshold of sugar. Cheese Stick (Pepper Jack) – Lucerne provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheese Stick (Pepper Jack) – Lucerne 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheese Stick (Pepper Jack) – Lucerne. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cheese Stick (Pepper Jack) – Lucerne.
There are similar foods to the Cheese Stick (Pepper Jack) – Lucerne in terms of nutrition, daily intake amount, and calorie amount. These are Lucerne, Pepper Jack Cheese, Colby Jack Cheese Stick, Pepper Jack Cheese, and Sliced Pepper Jack Cheese.
The nutrients table of the Cheese Stick (Pepper Jack) – Lucerne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheese Stick (Pepper Jack) – Lucerne |
Nutrient values for Cheese Stick (Pepper Jack) – Lucerne |
|---|---|
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Serving size |
1 stick |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Cheese Stick (Pepper Jack) – Lucerne?
The alternative foods for Cheese Stick (Pepper Jack) – Lucerne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheese Stick (Pepper Jack) – Lucerne are listed below.
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Little Ceasers – Bread Sticks’ is an alternative to Cheese Stick (Pepper Jack) – Lucerne because it has 100 calories, similar to Cheese Stick (Pepper Jack) – Lucerne. The Little Ceasers – Bread Sticks’ has more iron than Cheese Stick (Pepper Jack) – Lucerne, and less calcium than Cheese Stick (Pepper Jack) – Lucerne. The Little Ceasers – Bread Sticks’ has less protein than Cheese Stick (Pepper Jack) – Lucerne. To learn more about Little Ceasers – Bread Sticks’, read related food calories, and a nutrition guide.
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Little Caesars – Crazy Bread is an alternative to Cheese Stick (Pepper Jack) – Lucerne because it has 100 calories, similar to Cheese Stick (Pepper Jack) – Lucerne. The Little Caesars – Crazy Bread has more iron than Cheese Stick (Pepper Jack) – Lucerne, and less calcium than Cheese Stick (Pepper Jack) – Lucerne. The Little Caesars – Crazy Bread has less protein than Cheese Stick (Pepper Jack) – Lucerne. To learn more about Little Caesars – Crazy Bread, read related food calories, and a nutrition guide.
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Old Wisconsin – Beef Stick is an alternative to Cheese Stick (Pepper Jack) – Lucerne because it has 100 calories, similar to Cheese Stick (Pepper Jack) – Lucerne. The Old Wisconsin – Beef Stick has more iron than Cheese Stick (Pepper Jack) – Lucerne, and less calcium than Cheese Stick (Pepper Jack) – Lucerne. The Old Wisconsin – Beef Stick has less protein than Cheese Stick (Pepper Jack) – Lucerne. To learn more about Old Wisconsin – Beef Stick, read related food calories, and a nutrition guide.
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Little Caesars – Breadsticks is an alternative to Cheese Stick (Pepper Jack) – Lucerne because it has 100 calories, similar to Cheese Stick (Pepper Jack) – Lucerne. The Little Caesars – Breadsticks has more iron than Cheese Stick (Pepper Jack) – Lucerne, and less calcium than Cheese Stick (Pepper Jack) – Lucerne. The Little Caesars – Breadsticks has less protein than Cheese Stick (Pepper Jack) – Lucerne. To learn more about Little Caesars – Breadsticks, read related food calories, and a nutrition guide.