Cheetos – Puffcorn is a Cheetos type of food with 46 pieces serving size that provides 160 calories. Cheetos – Puffcorn has 34% carbohydrate, and 61% fat, 5% protein in 100 gram of Cheetos – Puffcorn. Cheetos – Puffcorn nutrient values are 14 g carbohydrate, 2 g protein, and 11 g fat. Cheetos – Puffcorn has the vitamins A, and C within it. Cheetos – Puffcorn has 2 % vitamin A and 0 % vitamin C. Cheetos – Puffcorn has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos – Puffcorn has 0 g dietary fiber, and 1 g sugar. 1 serving of Cheetos – Puffcorn provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cheetos – Puffcorn provides 160g of 2,000 cal by leaving 1,840 cal.
Cheetos – Puffcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos – Puffcorn provides 11g fat for total of 67g. After 1 serving of Cheetos – Puffcorn, 56g is needed for heart health. Cheetos – Puffcorn provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Cheetos – Puffcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos – Puffcorn is one of the possibilities. 14g is provided by Cheetos – Puffcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos – Puffcorn leaves 236g carbohydrates for low-carb dieting. 1 serving of Cheetos – Puffcorn provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos – Puffcorn leaves 74g sugar for daily intake threshold of sugar. Cheetos – Puffcorn provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheetos – Puffcorn 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos – Puffcorn. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Cheetos – Puffcorn.
There are similar foods to the Cheetos – Puffcorn in terms of nutrition, daily intake amount, and calorie amount. These are Puffcorn-cheese, Puffcorn – Butter, Cheese Puffcorn, Puffcorn, and puffcorn.
The nutrients table of the Cheetos – Puffcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheetos – Puffcorn |
Nutrient values for Cheetos – Puffcorn |
|---|---|
|
Serving size |
46 pieces |
|
Calories |
160 |
|
Carbs percentage |
34% |
|
Fat percentage |
61% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Cheetos – Puffcorn?
The alternative foods for Cheetos – Puffcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheetos – Puffcorn are listed below.
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Chesters – Puffcorn Butter is an alternative to Cheetos – Puffcorn because it has 160 calories, similar to Cheetos – Puffcorn. The Chesters – Puffcorn Butter has less iron than Cheetos – Puffcorn, and less calcium than Cheetos – Puffcorn. The Chesters – Puffcorn Butter has less protein than Cheetos – Puffcorn. To learn more about Chesters – Puffcorn Butter, read related food calories, and a nutrition guide.