Cheez-It – Grips is a Cheez-It type of food with 1 pkg serving size that provides 120 calories. Cheez-It – Grips has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Cheez-It – Grips. Cheez-It – Grips nutrient values are 15 g carbohydrate, 3 g protein, and 6 g fat. Cheez-It – Grips has the vitamins A, and C within it. Cheez-It – Grips has 2 % vitamin A and 0 % vitamin C. Cheez-It – Grips has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-It – Grips has 0 g dietary fiber, and 0 g sugar. 1 serving of Cheez-It – Grips provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cheez-It – Grips provides 120g of 2,000 cal by leaving 1,880 cal.
Cheez-It – Grips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It – Grips provides 6g fat for total of 67g. After 1 serving of Cheez-It – Grips, 61g is needed for heart health. Cheez-It – Grips provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Cheez-It – Grips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It – Grips is one of the possibilities. 15g is provided by Cheez-It – Grips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It – Grips leaves 235g carbohydrates for low-carb dieting. 1 serving of Cheez-It – Grips provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-It – Grips leaves 75g sugar for daily intake threshold of sugar. Cheez-It – Grips provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheez-It – Grips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It – Grips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-It – Grips.
There are similar foods to the Cheez-It – Grips in terms of nutrition, daily intake amount, and calorie amount. These are Grips, Cheez-It Grips, Cheese it Grips, Cheez-It, and Big Cheez-It.
The nutrients table of the Cheez-It – Grips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez-It – Grips |
Nutrient values for Cheez-It – Grips |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
120 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Cheez-It – Grips?
The alternative foods for Cheez-It – Grips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-It – Grips are listed below.
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Keebler – Elf Grahams is an alternative to Cheez-It – Grips because it has 120 calories, similar to Cheez-It – Grips. The Keebler – Elf Grahams has similar iron to Cheez-It – Grips, and more calcium than Cheez-It – Grips. The Keebler – Elf Grahams has less protein than Cheez-It – Grips. To learn more about Keebler – Elf Grahams, read related food calories, and a nutrition guide.
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Jack Link’s – Jumbo Beef Steak is an alternative to Cheez-It – Grips because it has 120 calories, similar to Cheez-It – Grips. The Jack Link’s – Jumbo Beef Steak has more iron than Cheez-It – Grips, and similar calcium to Cheez-It – Grips. The Jack Link’s – Jumbo Beef Steak has more protein than Cheez-It – Grips. To learn more about Jack Link’s – Jumbo Beef Steak, read related food calories, and a nutrition guide.
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Keebler – Scooby Snacks is an alternative to Cheez-It – Grips because it has 120 calories, similar to Cheez-It – Grips. The Keebler – Scooby Snacks has similar iron to Cheez-It – Grips, and more calcium than Cheez-It – Grips. The Keebler – Scooby Snacks has less protein than Cheez-It – Grips. To learn more about Keebler – Scooby Snacks, read related food calories, and a nutrition guide.