Cheez It – Scrabble is a Cheez It type of food with 26 crackers serving size that provides 140 calories. Cheez It – Scrabble has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Cheez It – Scrabble. Cheez It – Scrabble nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Cheez It – Scrabble has the vitamins A, and C within it. Cheez It – Scrabble has 2 % vitamin A and 0 % vitamin C. Cheez It – Scrabble has 180 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Cheez It – Scrabble has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez It – Scrabble provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cheez It – Scrabble provides 140g of 2,000 cal by leaving 1,860 cal.
Cheez It – Scrabble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez It – Scrabble provides 5g fat for total of 67g. After 1 serving of Cheez It – Scrabble, 62g is needed for heart health. Cheez It – Scrabble provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Cheez It – Scrabble causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Cheez It – Scrabble is one of the possibilities. 20g is provided by Cheez It – Scrabble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez It – Scrabble leaves 230g carbohydrates for low-carb dieting. 1 serving of Cheez It – Scrabble provides –g sugar for daily 75g sugar intake. 1 serving of Cheez It – Scrabble leaves 75g sugar for daily intake threshold of sugar. Cheez It – Scrabble provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez It – Scrabble 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez It – Scrabble. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez It – Scrabble.
There are similar foods to the Cheez It – Scrabble in terms of nutrition, daily intake amount, and calorie amount. These are Scrabble Junior, Cheez-It Scrabble, Scrabble Junior, Cheez-It, Scrabble Junior, and Cheez-it Scrabble Junior.
The nutrients table of the Cheez It – Scrabble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez It – Scrabble |
Nutrient values for Cheez It – Scrabble |
|---|---|
|
Serving size |
26 crackers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Cheez It – Scrabble?
The alternative foods for Cheez It – Scrabble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez It – Scrabble are listed below.
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Sunshine – Cheez-It Scrabble is an alternative to Cheez It – Scrabble because it has 140 calories, similar to Cheez It – Scrabble. The Sunshine – Cheez-It Scrabble has similar iron to Cheez It – Scrabble, and similar calcium to Cheez It – Scrabble. The Sunshine – Cheez-It Scrabble has similar protein to Cheez It – Scrabble. To learn more about Sunshine – Cheez-It Scrabble, read related food calories, and a nutrition guide.