Chef Boyardee – Chicken and Rice is a Chef Boyardee type of food with 1 can serving size that provides 210 calories. Chef Boyardee – Chicken and Rice has 53% carbohydrate, and 34% fat, 13% protein in 100 gram of Chef Boyardee – Chicken and Rice. Chef Boyardee – Chicken and Rice nutrient values are 28 g carbohydrate, 7 g protein, and 8 g fat. Chef Boyardee – Chicken and Rice has the vitamins A, and C within it. Chef Boyardee – Chicken and Rice has 25 % vitamin A and 0 % vitamin C. Chef Boyardee – Chicken and Rice has 750 mg sodium, 170 mg potassium, 20 mg cholesterol, and 0 g trans fat. Chef Boyardee – Chicken and Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Chef Boyardee – Chicken and Rice provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Chef Boyardee – Chicken and Rice provides 210g of 2,000 cal by leaving 1,790 cal.
Chef Boyardee – Chicken and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chef Boyardee – Chicken and Rice provides 8g fat for total of 67g. After 1 serving of Chef Boyardee – Chicken and Rice, 59g is needed for heart health. Chef Boyardee – Chicken and Rice provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Chef Boyardee – Chicken and Rice causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Chef Boyardee – Chicken and Rice is one of the possibilities. 28g is provided by Chef Boyardee – Chicken and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chef Boyardee – Chicken and Rice leaves 222g carbohydrates for low-carb dieting. 1 serving of Chef Boyardee – Chicken and Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Chef Boyardee – Chicken and Rice leaves 74g sugar for daily intake threshold of sugar. Chef Boyardee – Chicken and Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chef Boyardee – Chicken and Rice 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chef Boyardee – Chicken and Rice. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Chef Boyardee – Chicken and Rice.
There are similar foods to the Chef Boyardee – Chicken and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice With Chicken and Vegetables, Rice With Chicken and Vegtables, Rice With Chicken & Vegetables, Chicken Alfredo, and Chicken Ravioli.
The nutrients table of the Chef Boyardee – Chicken and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chef Boyardee – Chicken and Rice |
Nutrient values for Chef Boyardee – Chicken and Rice |
|---|---|
|
Serving size |
1 can |
|
Calories |
210 |
|
Carbs percentage |
53% |
|
Fat percentage |
34% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
750 mg |
|
Potassium |
170 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Chef Boyardee – Chicken and Rice?
The alternative foods for Chef Boyardee – Chicken and Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chef Boyardee – Chicken and Rice are listed below.
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Nos – Energy is an alternative to Chef Boyardee – Chicken and Rice because it has 210 calories, similar to Chef Boyardee – Chicken and Rice. The Nos – Energy has less iron than Chef Boyardee – Chicken and Rice, and less calcium than Chef Boyardee – Chicken and Rice. The Nos – Energy has less protein than Chef Boyardee – Chicken and Rice. To learn more about Nos – Energy, read related food calories, and a nutrition guide.
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Starbucks – Doubleshot Energy Drink is an alternative to Chef Boyardee – Chicken and Rice because it has 210 calories, similar to Chef Boyardee – Chicken and Rice. The Starbucks – Doubleshot Energy Drink has similar iron to Chef Boyardee – Chicken and Rice, and more calcium than Chef Boyardee – Chicken and Rice. The Starbucks – Doubleshot Energy Drink has more protein than Chef Boyardee – Chicken and Rice. To learn more about Starbucks – Doubleshot Energy Drink, read related food calories, and a nutrition guide.
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Starbucks – Doubleshot Energy – White Chocolate is an alternative to Chef Boyardee – Chicken and Rice because it has 210 calories, similar to Chef Boyardee – Chicken and Rice. The Starbucks – Doubleshot Energy – White Chocolate has similar iron to Chef Boyardee – Chicken and Rice, and more calcium than Chef Boyardee – Chicken and Rice. The Starbucks – Doubleshot Energy – White Chocolate has more protein than Chef Boyardee – Chicken and Rice. To learn more about Starbucks – Doubleshot Energy – White Chocolate, read related food calories, and a nutrition guide.
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starbucks – Doubleshot Energy is an alternative to Chef Boyardee – Chicken and Rice because it has 210 calories, similar to Chef Boyardee – Chicken and Rice. The starbucks – Doubleshot Energy has similar iron to Chef Boyardee – Chicken and Rice, and more calcium than Chef Boyardee – Chicken and Rice. The starbucks – Doubleshot Energy has more protein than Chef Boyardee – Chicken and Rice. To learn more about starbucks – Doubleshot Energy, read related food calories, and a nutrition guide.
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Starbucks – Doubleshot Vanilla is an alternative to Chef Boyardee – Chicken and Rice because it has 210 calories, similar to Chef Boyardee – Chicken and Rice. The Starbucks – Doubleshot Vanilla has similar iron to Chef Boyardee – Chicken and Rice, and more calcium than Chef Boyardee – Chicken and Rice. The Starbucks – Doubleshot Vanilla has more protein than Chef Boyardee – Chicken and Rice. To learn more about Starbucks – Doubleshot Vanilla, read related food calories, and a nutrition guide.