Chef Boyardee – Rice with Chicken and Vegetables is a Chef Boyardee type of food with 1 bowl serving size that provides 210 calories. Chef Boyardee – Rice with Chicken and Vegetables has 53% carbohydrate, and 34% fat, 13% protein in 100 gram of Chef Boyardee – Rice with Chicken and Vegetables. Chef Boyardee – Rice with Chicken and Vegetables nutrient values are 28 g carbohydrate, 7 g protein, and 8 g fat. Chef Boyardee – Rice with Chicken and Vegetables has the vitamins A, and C within it. Chef Boyardee – Rice with Chicken and Vegetables has 25 % vitamin A and 0 % vitamin C. Chef Boyardee – Rice with Chicken and Vegetables has 750 mg sodium, 170 mg potassium, 20 mg cholesterol, and 0 g trans fat. Chef Boyardee – Rice with Chicken and Vegetables has 2 g dietary fiber, and 1 g sugar. 1 serving of Chef Boyardee – Rice with Chicken and Vegetables provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Chef Boyardee – Rice with Chicken and Vegetables provides 210g of 2,000 cal by leaving 1,790 cal.
Chef Boyardee – Rice with Chicken and Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chef Boyardee – Rice with Chicken and Vegetables provides 8g fat for total of 67g. After 1 serving of Chef Boyardee – Rice with Chicken and Vegetables, 59g is needed for heart health. Chef Boyardee – Rice with Chicken and Vegetables provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Chef Boyardee – Rice with Chicken and Vegetables causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Chef Boyardee – Rice with Chicken and Vegetables is one of the possibilities. 28g is provided by Chef Boyardee – Rice with Chicken and Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chef Boyardee – Rice with Chicken and Vegetables leaves 222g carbohydrates for low-carb dieting. 1 serving of Chef Boyardee – Rice with Chicken and Vegetables provides 1g sugar for daily 75g sugar intake. 1 serving of Chef Boyardee – Rice with Chicken and Vegetables leaves 74g sugar for daily intake threshold of sugar. Chef Boyardee – Rice with Chicken and Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chef Boyardee – Rice with Chicken and Vegetables 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chef Boyardee – Rice with Chicken and Vegetables. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Chef Boyardee – Rice with Chicken and Vegetables.
There are similar foods to the Chef Boyardee – Rice with Chicken and Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Rice With Chicken and Vegetables, Rice With Chicken & Vegetables, Rice with Chicken & Vegetables, rice with chicken & vegetables, and Chicken and Rice.
The nutrients table of the Chef Boyardee – Rice with Chicken and Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chef Boyardee – Rice with Chicken and Vegetables |
Nutrient values for Chef Boyardee – Rice with Chicken and Vegetables |
|---|---|
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Serving size |
1 bowl |
|
Calories |
210 |
|
Carbs percentage |
53% |
|
Fat percentage |
34% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
750 mg |
|
Potassium |
170 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Chef Boyardee – Rice with Chicken and Vegetables?
The alternative foods for Chef Boyardee – Rice with Chicken and Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chef Boyardee – Rice with Chicken and Vegetables are listed below.
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Bistro – Chicken Cranberry Walnut Salad is an alternative to Chef Boyardee – Rice with Chicken and Vegetables because it has 210 calories, similar to Chef Boyardee – Rice with Chicken and Vegetables. The Bistro – Chicken Cranberry Walnut Salad has more iron than Chef Boyardee – Rice with Chicken and Vegetables, and more calcium than Chef Boyardee – Rice with Chicken and Vegetables. The Bistro – Chicken Cranberry Walnut Salad has more protein than Chef Boyardee – Rice with Chicken and Vegetables. To learn more about Bistro – Chicken Cranberry Walnut Salad, read related food calories, and a nutrition guide.
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Safeway Farms Cafe Bowl – Asian Style Chicken Salad is an alternative to Chef Boyardee – Rice with Chicken and Vegetables because it has 210 calories, similar to Chef Boyardee – Rice with Chicken and Vegetables. The Safeway Farms Cafe Bowl – Asian Style Chicken Salad has more iron than Chef Boyardee – Rice with Chicken and Vegetables, and more calcium than Chef Boyardee – Rice with Chicken and Vegetables. The Safeway Farms Cafe Bowl – Asian Style Chicken Salad has more protein than Chef Boyardee – Rice with Chicken and Vegetables. To learn more about Safeway Farms Cafe Bowl – Asian Style Chicken Salad, read related food calories, and a nutrition guide.
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Longhorn – Chili is an alternative to Chef Boyardee – Rice with Chicken and Vegetables because it has 210 calories, similar to Chef Boyardee – Rice with Chicken and Vegetables. The Longhorn – Chili has less iron than Chef Boyardee – Rice with Chicken and Vegetables, and less calcium than Chef Boyardee – Rice with Chicken and Vegetables. The Longhorn – Chili has more protein than Chef Boyardee – Rice with Chicken and Vegetables. To learn more about Longhorn – Chili, read related food calories, and a nutrition guide.
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Bistro – Asian Chicken Salad is an alternative to Chef Boyardee – Rice with Chicken and Vegetables because it has 210 calories, similar to Chef Boyardee – Rice with Chicken and Vegetables. The Bistro – Asian Chicken Salad has more iron than Chef Boyardee – Rice with Chicken and Vegetables, and more calcium than Chef Boyardee – Rice with Chicken and Vegetables. The Bistro – Asian Chicken Salad has more protein than Chef Boyardee – Rice with Chicken and Vegetables. To learn more about Bistro – Asian Chicken Salad, read related food calories, and a nutrition guide.
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Safeway – Asian Style Chicken Salad is an alternative to Chef Boyardee – Rice with Chicken and Vegetables because it has 210 calories, similar to Chef Boyardee – Rice with Chicken and Vegetables. The Safeway – Asian Style Chicken Salad has more iron than Chef Boyardee – Rice with Chicken and Vegetables, and more calcium than Chef Boyardee – Rice with Chicken and Vegetables. The Safeway – Asian Style Chicken Salad has more protein than Chef Boyardee – Rice with Chicken and Vegetables. To learn more about Safeway – Asian Style Chicken Salad, read related food calories, and a nutrition guide.