cherries – Dark Sweet Cherries is a cherries type of food with 21 cherries serving size that provides 100 calories. cherries – Dark Sweet Cherries has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of cherries – Dark Sweet Cherries. cherries – Dark Sweet Cherries nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. cherries – Dark Sweet Cherries has the vitamins A, and C within it. cherries – Dark Sweet Cherries has 2 % vitamin A and 15 % vitamin C. cherries – Dark Sweet Cherries has 0 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. cherries – Dark Sweet Cherries has 1 g dietary fiber, and 16 g sugar. 1 serving of cherries – Dark Sweet Cherries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. cherries – Dark Sweet Cherries provides 100g of 2,000 cal by leaving 1,900 cal.
cherries – Dark Sweet Cherries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cherries – Dark Sweet Cherries provides –g fat for total of 67g. After 1 serving of cherries – Dark Sweet Cherries, 67g is needed for heart health. cherries – Dark Sweet Cherries provides –g for 2,300g by leaving 2,300g for daily sodium intake. cherries – Dark Sweet Cherries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with cherries – Dark Sweet Cherries is one of the possibilities. 26g is provided by cherries – Dark Sweet Cherries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cherries – Dark Sweet Cherries leaves 224g carbohydrates for low-carb dieting. 1 serving of cherries – Dark Sweet Cherries provides 16g sugar for daily 75g sugar intake. 1 serving of cherries – Dark Sweet Cherries leaves 59g sugar for daily intake threshold of sugar. cherries – Dark Sweet Cherries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of cherries – Dark Sweet Cherries 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cherries – Dark Sweet Cherries. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of cherries – Dark Sweet Cherries.
There are similar foods to the cherries – Dark Sweet Cherries in terms of nutrition, daily intake amount, and calorie amount. These are Dark Sweet Cherries, cherries, dark sweet cherries, Dark cherries, and Cherries.
The nutrients table of the cherries – Dark Sweet Cherries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
cherries – Dark Sweet Cherries |
Nutrient values for cherries – Dark Sweet Cherries |
|---|---|
|
Serving size |
21 cherries |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
2 % |