Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie is a Cheryl & Co. type of food with 1 cookie 1.6oz (45g) serving size that provides 180 calories. Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie has 63% carbohydrate, and 35% fat, 2% protein in 100 gram of Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie. Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie nutrient values are 28 g carbohydrate, 1 g protein, and 7 g fat. Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie has the vitamins A, and C within it. Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie has 20 % vitamin A and 0 % vitamin C. Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie has 135 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie has 1 g dietary fiber, and 21 g sugar. 1 serving of Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie provides 180g of 2,000 cal by leaving 1,820 cal.
Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie provides 7g fat for total of 67g. After 1 serving of Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie, 60g is needed for heart health. Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie is one of the possibilities. 28g is provided by Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie leaves 222g carbohydrates for low-carb dieting. 1 serving of Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie provides 21g sugar for daily 75g sugar intake. 1 serving of Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie leaves 54g sugar for daily intake threshold of sugar. Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie.
There are similar foods to the Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Buttercream Frosted Cinnamon Pumpkin Cookie, Frosted Cinnamon Pumpkin Cookie, Buttercream Frosted Cut-Out Cookie, Frosted Pumpkin Spice Cookie, and Buttercream Frosted Cut Out Cookie Christmas.
The nutrients table of the Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie |
Nutrient values for Cheryl & Co. – Buttercream Frosted Cinnamon Pumpkin Cookie |
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Serving size |
1 cookie 1.6oz (45g) |
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Calories |
180 |
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Carbs percentage |
63% |
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Fat percentage |
35% |
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Protein percentage |
2% |
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Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
21 g |
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Fat |
7 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
135 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
2 % |