Cheryl’s – Gingerbread Cookie is a Cheryl’s type of food with 0.8 oz serving size that provides 90 calories. Cheryl’s – Gingerbread Cookie has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Cheryl’s – Gingerbread Cookie. Cheryl’s – Gingerbread Cookie nutrient values are 14 g carbohydrate, 1 g protein, and 4 g fat. Cheryl’s – Gingerbread Cookie has the vitamins A, and C within it. Cheryl’s – Gingerbread Cookie has 2 % vitamin A and 0 % vitamin C. Cheryl’s – Gingerbread Cookie has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Cheryl’s – Gingerbread Cookie has 0 g dietary fiber, and 7 g sugar. 1 serving of Cheryl’s – Gingerbread Cookie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cheryl’s – Gingerbread Cookie provides 90g of 2,000 cal by leaving 1,910 cal.
Cheryl’s – Gingerbread Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheryl’s – Gingerbread Cookie provides 4g fat for total of 67g. After 1 serving of Cheryl’s – Gingerbread Cookie, 63g is needed for heart health. Cheryl’s – Gingerbread Cookie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Cheryl’s – Gingerbread Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Cheryl’s – Gingerbread Cookie is one of the possibilities. 14g is provided by Cheryl’s – Gingerbread Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheryl’s – Gingerbread Cookie leaves 236g carbohydrates for low-carb dieting. 1 serving of Cheryl’s – Gingerbread Cookie provides 7g sugar for daily 75g sugar intake. 1 serving of Cheryl’s – Gingerbread Cookie leaves 68g sugar for daily intake threshold of sugar. Cheryl’s – Gingerbread Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheryl’s – Gingerbread Cookie 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheryl’s – Gingerbread Cookie. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Cheryl’s – Gingerbread Cookie.
There are similar foods to the Cheryl’s – Gingerbread Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Gingerbread Cookie, Gingerbread cookie, Gingerbread Chocolate Chunk Cookie, Buttercream Frosted Gingerbread Cookie – Label, and Buttercream Frosted Gingerbread Cookie.
The nutrients table of the Cheryl’s – Gingerbread Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheryl’s – Gingerbread Cookie |
Nutrient values for Cheryl’s – Gingerbread Cookie |
|---|---|
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Serving size |
0.8 oz |
|
Calories |
90 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cheryl’s – Gingerbread Cookie?
The alternative foods for Cheryl’s – Gingerbread Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheryl’s – Gingerbread Cookie are listed below.
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Kellogg’s – K Bar is an alternative to Cheryl’s – Gingerbread Cookie because it has 90 calories, similar to Cheryl’s – Gingerbread Cookie. The Kellogg’s – K Bar has less iron than Cheryl’s – Gingerbread Cookie, and less calcium than Cheryl’s – Gingerbread Cookie. The Kellogg’s – K Bar has similar protein to Cheryl’s – Gingerbread Cookie. To learn more about Kellogg’s – K Bar, read related food calories, and a nutrition guide.