Chew – Charleston is a Chew type of food with 80 g serving size that provides 230 calories. Chew – Charleston has 74% carbohydrate, and 23% fat, 3% protein in 100 gram of Chew – Charleston. Chew – Charleston nutrient values are 44 g carbohydrate, 2 g protein, and 6 g fat. Chew – Charleston has the vitamins A, and C within it. Chew – Charleston has 0 % vitamin A and 0 % vitamin C. Chew – Charleston has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chew – Charleston has 0 g dietary fiber, and 30 g sugar. 1 serving of Chew – Charleston provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Chew – Charleston provides 230g of 2,000 cal by leaving 1,770 cal.
Chew – Charleston and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chew – Charleston provides 6g fat for total of 67g. After 1 serving of Chew – Charleston, 61g is needed for heart health. Chew – Charleston provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Chew – Charleston causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chew – Charleston is one of the possibilities. 44g is provided by Chew – Charleston for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chew – Charleston leaves 206g carbohydrates for low-carb dieting. 1 serving of Chew – Charleston provides 30g sugar for daily 75g sugar intake. 1 serving of Chew – Charleston leaves 45g sugar for daily intake threshold of sugar. Chew – Charleston provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chew – Charleston 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chew – Charleston. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Chew – Charleston.
There are similar foods to the Chew – Charleston in terms of nutrition, daily intake amount, and calorie amount. These are Charleston Chew, Mini Charleston Chew, Vanilla Charleston Chew, Charleston Chew – Vanilla, and Charleston Chew.
The nutrients table of the Chew – Charleston with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chew – Charleston |
Nutrient values for Chew – Charleston |
|---|---|
|
Serving size |
80 g |
|
Calories |
230 |
|
Carbs percentage |
74% |
|
Fat percentage |
23% |
|
Protein percentage |
3% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
30 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Chew – Charleston?
The alternative foods for Chew – Charleston involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chew – Charleston are listed below.
-
huamirimato – sohutosakiika is an alternative to Chew – Charleston because it has 230 calories, similar to Chew – Charleston. The huamirimato – sohutosakiika has less iron than Chew – Charleston, and less calcium than Chew – Charleston. The huamirimato – sohutosakiika has more protein than Chew – Charleston. To learn more about huamirimato – sohutosakiika, read related food calories, and a nutrition guide.
-
Sobeys – Multigrain Bread is an alternative to Chew – Charleston because it has 230 calories, similar to Chew – Charleston. The Sobeys – Multigrain Bread has more iron than Chew – Charleston, and less calcium than Chew – Charleston. The Sobeys – Multigrain Bread has more protein than Chew – Charleston. To learn more about Sobeys – Multigrain Bread, read related food calories, and a nutrition guide.