Chick-Fil-A – Southwest Chicken Salad is a Chick-Fil-A type of food with 10.7 oz serving size that provides 240 calories. Chick-Fil-A – Southwest Chicken Salad has 28% carbohydrate, and 32% fat, 40% protein in 100 gram of Chick-Fil-A – Southwest Chicken Salad. Chick-Fil-A – Southwest Chicken Salad nutrient values are 18 g carbohydrate, 26 g protein, and 9 g fat. Chick-Fil-A – Southwest Chicken Salad has the vitamins A, and C within it. Chick-Fil-A – Southwest Chicken Salad has 0 % vitamin A and 0 % vitamin C. Chick-Fil-A – Southwest Chicken Salad has 820 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Chick-Fil-A – Southwest Chicken Salad has 5 g dietary fiber, and 6 g sugar. 1 serving of Chick-Fil-A – Southwest Chicken Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Chick-Fil-A – Southwest Chicken Salad provides 240g of 2,000 cal by leaving 1,760 cal.
Chick-Fil-A – Southwest Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick-Fil-A – Southwest Chicken Salad provides 9g fat for total of 67g. After 1 serving of Chick-Fil-A – Southwest Chicken Salad, 58g is needed for heart health. Chick-Fil-A – Southwest Chicken Salad provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Chick-Fil-A – Southwest Chicken Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Chick-Fil-A – Southwest Chicken Salad is one of the possibilities. 18g is provided by Chick-Fil-A – Southwest Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick-Fil-A – Southwest Chicken Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Chick-Fil-A – Southwest Chicken Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Chick-Fil-A – Southwest Chicken Salad leaves 69g sugar for daily intake threshold of sugar. Chick-Fil-A – Southwest Chicken Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Chick-Fil-A – Southwest Chicken Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick-Fil-A – Southwest Chicken Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Chick-Fil-A – Southwest Chicken Salad.
There are similar foods to the Chick-Fil-A – Southwest Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chicken Salad, Southwest Salad, Southwest Chargrilled Chicken Salad, Southwest Chargrilled Salad, and Spicy Chicken Southwest Salad.
The nutrients table of the Chick-Fil-A – Southwest Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick-Fil-A – Southwest Chicken Salad |
Nutrient values for Chick-Fil-A – Southwest Chicken Salad |
|---|---|
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Serving size |
10.7 oz |
|
Calories |
240 |
|
Carbs percentage |
28% |
|
Fat percentage |
32% |
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Protein percentage |
40% |
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Carbs |
18 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
820 mg |
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Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Chick-Fil-A – Southwest Chicken Salad?
The similar foods to Chick-Fil-A – Southwest Chicken Salad involve alike nutritional values from the same Chick-Fil-A type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chick-Fil-A – Southwest Chicken Salad are listed below.
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Chick-Fil-A – Market Salad is a similar nourishment to Chick-Fil-A – Southwest Chicken Salad because both of the Chick-Fil-A – Southwest Chicken Salad and Chick-Fil-A – Market Salad are from Chick-Fil-A. The Chick-Fil-A – Southwest Chicken Salad has more calories than Chick-Fil-A – Market Salad because Chick-Fil-A – Southwest Chicken Salad has 240 calories, and it is 60 more calories than Chick-Fil-A – Market Salad. The Chick-Fil-A – Market Salad has more iron than Chick-Fil-A – Southwest Chicken Salad, and less calcium than Chick-Fil-A – Southwest Chicken Salad. The Chick-Fil-A – Market Salad has less protein than Chick-Fil-A – Southwest Chicken Salad. To learn more about Chick-Fil-A – Market Salad, read related food calories, and a nutrition guide.
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Chick-Fil-A – Cinnamon Cluster is a similar nourishment to Chick-Fil-A – Southwest Chicken Salad because both of the Chick-Fil-A – Southwest Chicken Salad and Chick-Fil-A – Cinnamon Cluster are from Chick-Fil-A. The Chick-Fil-A – Southwest Chicken Salad has less calories than Chick-Fil-A – Cinnamon Cluster because Chick-Fil-A – Southwest Chicken Salad has 240 calories, and it is 190 less calories than Chick-Fil-A – Cinnamon Cluster. The Chick-Fil-A – Cinnamon Cluster has more iron than Chick-Fil-A – Southwest Chicken Salad, and less calcium than Chick-Fil-A – Southwest Chicken Salad. The Chick-Fil-A – Cinnamon Cluster has less protein than Chick-Fil-A – Southwest Chicken Salad. To learn more about Chick-Fil-A – Cinnamon Cluster, read related food calories, and a nutrition guide.
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Chick-Fil-A – Honey-Roasted-Sunflower-Kernels is a similar nourishment to Chick-Fil-A – Southwest Chicken Salad because both of the Chick-Fil-A – Southwest Chicken Salad and Chick-Fil-A – Honey-Roasted-Sunflower-Kernels are from Chick-Fil-A. The Chick-Fil-A – Southwest Chicken Salad has more calories than Chick-Fil-A – Honey-Roasted-Sunflower-Kernels because Chick-Fil-A – Southwest Chicken Salad has 240 calories, and it is 160 more calories than Chick-Fil-A – Honey-Roasted-Sunflower-Kernels. The Chick-Fil-A – Honey-Roasted-Sunflower-Kernels has more iron than Chick-Fil-A – Southwest Chicken Salad, and less calcium than Chick-Fil-A – Southwest Chicken Salad. The Chick-Fil-A – Honey-Roasted-Sunflower-Kernels has less protein than Chick-Fil-A – Southwest Chicken Salad. To learn more about Chick-Fil-A – Honey-Roasted-Sunflower-Kernels, read related food calories, and a nutrition guide.
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Chick-Fil-A – Chick-N-Strips is a similar nourishment to Chick-Fil-A – Southwest Chicken Salad because both of the Chick-Fil-A – Southwest Chicken Salad and Chick-Fil-A – Chick-N-Strips are from Chick-Fil-A. The Chick-Fil-A – Southwest Chicken Salad has less calories than Chick-Fil-A – Chick-N-Strips because Chick-Fil-A – Southwest Chicken Salad has 240 calories, and it is 230 less calories than Chick-Fil-A – Chick-N-Strips. The Chick-Fil-A – Chick-N-Strips has more iron than Chick-Fil-A – Southwest Chicken Salad, and less calcium than Chick-Fil-A – Southwest Chicken Salad. The Chick-Fil-A – Chick-N-Strips has more protein than Chick-Fil-A – Southwest Chicken Salad. To learn more about Chick-Fil-A – Chick-N-Strips, read related food calories, and a nutrition guide.
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Chick-Fil-A – Chicken, Egg & Cheese Bagel is a similar nourishment to Chick-Fil-A – Southwest Chicken Salad because both of the Chick-Fil-A – Southwest Chicken Salad and Chick-Fil-A – Chicken, Egg & Cheese Bagel are from Chick-Fil-A. The Chick-Fil-A – Southwest Chicken Salad has less calories than Chick-Fil-A – Chicken, Egg & Cheese Bagel because Chick-Fil-A – Southwest Chicken Salad has 240 calories, and it is 240 less calories than Chick-Fil-A – Chicken, Egg & Cheese Bagel. The Chick-Fil-A – Chicken, Egg & Cheese Bagel has more iron than Chick-Fil-A – Southwest Chicken Salad, and less calcium than Chick-Fil-A – Southwest Chicken Salad. The Chick-Fil-A – Chicken, Egg & Cheese Bagel has more protein than Chick-Fil-A – Southwest Chicken Salad. To learn more about Chick-Fil-A – Chicken, Egg & Cheese Bagel, read related food calories, and a nutrition guide.