Chicken and Rice Casserole – Cooking Light is a Chicken and Rice Casserole type of food with 1.25 cup serving size that provides 337 calories. Chicken and Rice Casserole – Cooking Light has 47% carbohydrate, and 25% fat, 28% protein in 100 gram of Chicken and Rice Casserole – Cooking Light. Chicken and Rice Casserole – Cooking Light nutrient values are 38 g carbohydrate, 23 g protein, and 9 g fat. Chicken and Rice Casserole – Cooking Light has the vitamins A, and C within it. Chicken and Rice Casserole – Cooking Light has 0 % vitamin A and 0 % vitamin C. Chicken and Rice Casserole – Cooking Light has 592 mg sodium, 0 mg potassium, 56 mg cholesterol, and 0 g trans fat. Chicken and Rice Casserole – Cooking Light has 2 g dietary fiber, and 0 g sugar. 1 serving of Chicken and Rice Casserole – Cooking Light provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Chicken and Rice Casserole – Cooking Light provides 337g of 2,000 cal by leaving 1,663 cal.
Chicken and Rice Casserole – Cooking Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken and Rice Casserole – Cooking Light provides 9g fat for total of 67g. After 1 serving of Chicken and Rice Casserole – Cooking Light, 58g is needed for heart health. Chicken and Rice Casserole – Cooking Light provides 592g for 2,300g by leaving 1,708g for daily sodium intake. Chicken and Rice Casserole – Cooking Light causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Chicken and Rice Casserole – Cooking Light is one of the possibilities. 38g is provided by Chicken and Rice Casserole – Cooking Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken and Rice Casserole – Cooking Light leaves 212g carbohydrates for low-carb dieting. 1 serving of Chicken and Rice Casserole – Cooking Light provides –g sugar for daily 75g sugar intake. 1 serving of Chicken and Rice Casserole – Cooking Light leaves 75g sugar for daily intake threshold of sugar. Chicken and Rice Casserole – Cooking Light provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chicken and Rice Casserole – Cooking Light 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken and Rice Casserole – Cooking Light. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Chicken and Rice Casserole – Cooking Light.
There are similar foods to the Chicken and Rice Casserole – Cooking Light in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Rice Casserole, Cooking Light, Chicken and Rice Casserole, Broccoli and Rice Chicken Casserole, and Parmesan Chicken and Rice Casserole.
The nutrients table of the Chicken and Rice Casserole – Cooking Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chicken and Rice Casserole – Cooking Light |
Nutrient values for Chicken and Rice Casserole – Cooking Light |
|---|---|
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Serving size |
1.25 cup |
|
Calories |
337 |
|
Carbs percentage |
47% |
|
Fat percentage |
25% |
|
Protein percentage |
28% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
592 mg |
|
Potassium |
0 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
331 % |
|
Iron |
2 % |