Chicken Broccoli Quinoa – Casserole is a Chicken Broccoli Quinoa type of food with 1.3 cups serving size that provides 363 calories. Chicken Broccoli Quinoa – Casserole has 34% carbohydrate, and 28% fat, 38% protein in 100 gram of Chicken Broccoli Quinoa – Casserole. Chicken Broccoli Quinoa – Casserole nutrient values are 30 g carbohydrate, 33 g protein, and 11 g fat. Chicken Broccoli Quinoa – Casserole has the vitamins A, and C within it. Chicken Broccoli Quinoa – Casserole has 8 % vitamin A and 65 % vitamin C. Chicken Broccoli Quinoa – Casserole has 467 mg sodium, 0 mg potassium, 79 mg cholesterol, and 0 g trans fat. Chicken Broccoli Quinoa – Casserole has 3 g dietary fiber, and 2 g sugar. 1 serving of Chicken Broccoli Quinoa – Casserole provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chicken Broccoli Quinoa – Casserole provides 363g of 2,000 cal by leaving 1,637 cal.
Chicken Broccoli Quinoa – Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken Broccoli Quinoa – Casserole provides 11g fat for total of 67g. After 1 serving of Chicken Broccoli Quinoa – Casserole, 56g is needed for heart health. Chicken Broccoli Quinoa – Casserole provides 467g for 2,300g by leaving 1,833g for daily sodium intake. Chicken Broccoli Quinoa – Casserole causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Chicken Broccoli Quinoa – Casserole is one of the possibilities. 30g is provided by Chicken Broccoli Quinoa – Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken Broccoli Quinoa – Casserole leaves 220g carbohydrates for low-carb dieting. 1 serving of Chicken Broccoli Quinoa – Casserole provides 2g sugar for daily 75g sugar intake. 1 serving of Chicken Broccoli Quinoa – Casserole leaves 73g sugar for daily intake threshold of sugar. Chicken Broccoli Quinoa – Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chicken Broccoli Quinoa – Casserole 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken Broccoli Quinoa – Casserole. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Chicken Broccoli Quinoa – Casserole.
There are similar foods to the Chicken Broccoli Quinoa – Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken&broccoli Quinoa Casserole, Broccoli, Cheese, Chicken, Chicken, Broccoli, Quinoa Casserole, Broccoli-Quinoa Casserole, and Casserole.
The nutrients table of the Chicken Broccoli Quinoa – Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chicken Broccoli Quinoa – Casserole |
Nutrient values for Chicken Broccoli Quinoa – Casserole |
|---|---|
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Serving size |
1.3 cups |
|
Calories |
363 |
|
Carbs percentage |
34% |
|
Fat percentage |
28% |
|
Protein percentage |
38% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
467 mg |
|
Potassium |
0 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
8 % |
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Vitamin c |
65 % |
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Calcium |
14 % |
|
Iron |
17 % |