Chicken Express – Leg is a Chicken Express type of food with 100 grams serving size that provides 220 calories. Chicken Express – Leg has 14% carbohydrate, and 51% fat, 35% protein in 100 gram of Chicken Express – Leg. Chicken Express – Leg nutrient values are 8 g carbohydrate, 20 g protein, and 13 g fat. Chicken Express – Leg has the vitamins A, and C within it. Chicken Express – Leg has 0 % vitamin A and 0 % vitamin C. Chicken Express – Leg has 760 mg sodium, 0 mg potassium, 110 mg cholesterol, and 1 g trans fat. Chicken Express – Leg has 0 g dietary fiber, and 0 g sugar. 1 serving of Chicken Express – Leg provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Chicken Express – Leg provides 220g of 2,000 cal by leaving 1,780 cal.
Chicken Express – Leg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken Express – Leg provides 13g fat for total of 67g. After 1 serving of Chicken Express – Leg, 54g is needed for heart health. Chicken Express – Leg provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Chicken Express – Leg causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Chicken Express – Leg is one of the possibilities. 8g is provided by Chicken Express – Leg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken Express – Leg leaves 242g carbohydrates for low-carb dieting. 1 serving of Chicken Express – Leg provides –g sugar for daily 75g sugar intake. 1 serving of Chicken Express – Leg leaves 75g sugar for daily intake threshold of sugar. Chicken Express – Leg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chicken Express – Leg 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken Express – Leg. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Chicken Express – Leg.
There are similar foods to the Chicken Express – Leg in terms of nutrition, daily intake amount, and calorie amount. These are Leg, Chicken Leg, Fried Chicken Leg, Leg W/Skin, and Chicken Leg *website*.
The nutrients table of the Chicken Express – Leg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chicken Express – Leg |
Nutrient values for Chicken Express – Leg |
|---|---|
|
Serving size |
100 grams |
|
Calories |
220 |
|
Carbs percentage |
14% |
|
Fat percentage |
51% |
|
Protein percentage |
35% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
20 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Chicken Express – Leg?
The similar foods to Chicken Express – Leg involve alike nutritional values from the same Chicken Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chicken Express – Leg are listed below.
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Chicken Express – Roll is a similar nourishment to Chicken Express – Leg because both of the Chicken Express – Leg and Chicken Express – Roll are from Chicken Express. The Chicken Express – Leg has more calories than Chicken Express – Roll because Chicken Express – Leg has 220 calories, and it is 110 more calories than Chicken Express – Roll. The Chicken Express – Roll has similar iron to Chicken Express – Leg, and similar calcium to Chicken Express – Leg. The Chicken Express – Roll has less protein than Chicken Express – Leg. To learn more about Chicken Express – Roll, read related food calories, and a nutrition guide.
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Chicken Express – Thigh is a similar nourishment to Chicken Express – Leg because both of the Chicken Express – Leg and Chicken Express – Thigh are from Chicken Express. The Chicken Express – Leg has less calories than Chicken Express – Thigh because Chicken Express – Leg has 220 calories, and it is 70 less calories than Chicken Express – Thigh. The Chicken Express – Thigh has similar iron to Chicken Express – Leg, and similar calcium to Chicken Express – Leg. The Chicken Express – Thigh has less protein than Chicken Express – Leg. To learn more about Chicken Express – Thigh, read related food calories, and a nutrition guide.
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Chicken Express – Jalapeno Popper is a similar nourishment to Chicken Express – Leg because both of the Chicken Express – Leg and Chicken Express – Jalapeno Popper are from Chicken Express. The Chicken Express – Leg has more calories than Chicken Express – Jalapeno Popper because Chicken Express – Leg has 220 calories, and it is 90 more calories than Chicken Express – Jalapeno Popper. The Chicken Express – Jalapeno Popper has similar iron to Chicken Express – Leg, and similar calcium to Chicken Express – Leg. The Chicken Express – Jalapeno Popper has less protein than Chicken Express – Leg. To learn more about Chicken Express – Jalapeno Popper, read related food calories, and a nutrition guide.
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Chicken Express – Biscuit is a similar nourishment to Chicken Express – Leg because both of the Chicken Express – Leg and Chicken Express – Biscuit are from Chicken Express. The Chicken Express – Leg has more calories than Chicken Express – Biscuit because Chicken Express – Leg has 220 calories, and it is 42 more calories than Chicken Express – Biscuit. The Chicken Express – Biscuit has similar iron to Chicken Express – Leg, and similar calcium to Chicken Express – Leg. The Chicken Express – Biscuit has less protein than Chicken Express – Leg. To learn more about Chicken Express – Biscuit, read related food calories, and a nutrition guide.
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Chicken Express – Yeast Roll is a similar nourishment to Chicken Express – Leg because both of the Chicken Express – Leg and Chicken Express – Yeast Roll are from Chicken Express. The Chicken Express – Leg has more calories than Chicken Express – Yeast Roll because Chicken Express – Leg has 220 calories, and it is 110 more calories than Chicken Express – Yeast Roll. The Chicken Express – Yeast Roll has similar iron to Chicken Express – Leg, and similar calcium to Chicken Express – Leg. The Chicken Express – Yeast Roll has less protein than Chicken Express – Leg. To learn more about Chicken Express – Yeast Roll, read related food calories, and a nutrition guide.