Chicken Rice – Fried Rice is a Chicken Rice type of food with 1 cup serving size that provides 329 calories. Chicken Rice – Fried Rice has 53% carbohydrate, and 32% fat, 15% protein in 100 gram of Chicken Rice – Fried Rice. Chicken Rice – Fried Rice nutrient values are 41 g carbohydrate, 12 g protein, and 11 g fat. Chicken Rice – Fried Rice has the vitamins A, and C within it. Chicken Rice – Fried Rice has 0 % vitamin A and 5 % vitamin C. Chicken Rice – Fried Rice has 598 mg sodium, 248 mg potassium, 105 mg cholesterol, and 0 g trans fat. Chicken Rice – Fried Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Chicken Rice – Fried Rice provides 14 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Chicken Rice – Fried Rice provides 329g of 2,000 cal by leaving 1,671 cal.
Chicken Rice – Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken Rice – Fried Rice provides 11g fat for total of 67g. After 1 serving of Chicken Rice – Fried Rice, 56g is needed for heart health. Chicken Rice – Fried Rice provides 598g for 2,300g by leaving 1,702g for daily sodium intake. Chicken Rice – Fried Rice causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Chicken Rice – Fried Rice is one of the possibilities. 41g is provided by Chicken Rice – Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken Rice – Fried Rice leaves 209g carbohydrates for low-carb dieting. 1 serving of Chicken Rice – Fried Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Chicken Rice – Fried Rice leaves 74g sugar for daily intake threshold of sugar. Chicken Rice – Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chicken Rice – Fried Rice 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken Rice – Fried Rice. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Chicken Rice – Fried Rice.
There are similar foods to the Chicken Rice – Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fried Rice, Chicken Fried Rice, Skinny Chicken Fried Rice, Chicken Fried Rice, and Chicken.
The nutrients table of the Chicken Rice – Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chicken Rice – Fried Rice |
Nutrient values for Chicken Rice – Fried Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
329 |
|
Carbs percentage |
53% |
|
Fat percentage |
32% |
|
Protein percentage |
15% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
598 mg |
|
Potassium |
248 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
14 % |
What are the alternative foods for Chicken Rice – Fried Rice?
The alternative foods for Chicken Rice – Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken Rice – Fried Rice are listed below.
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Muscle Maker Grill – Brown Rice is an alternative to Chicken Rice – Fried Rice because it has 329 calories, similar to Chicken Rice – Fried Rice. The Muscle Maker Grill – Brown Rice has less iron than Chicken Rice – Fried Rice, and less calcium than Chicken Rice – Fried Rice. The Muscle Maker Grill – Brown Rice has less protein than Chicken Rice – Fried Rice. To learn more about Muscle Maker Grill – Brown Rice, read related food calories, and a nutrition guide.