Chicken Roll – Pizzeria is a Chicken Roll type of food with 1 roll serving size that provides 344 calories. Chicken Roll – Pizzeria has 9% carbohydrate, and 47% fat, 43% protein in 100 gram of Chicken Roll – Pizzeria. Chicken Roll – Pizzeria nutrient values are 8 g carbohydrate, 37 g protein, and 18 g fat. Chicken Roll – Pizzeria has the vitamins A, and C within it. Chicken Roll – Pizzeria has 0 % vitamin A and 0 % vitamin C. Chicken Roll – Pizzeria has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chicken Roll – Pizzeria has 0 g dietary fiber, and 0 g sugar. 1 serving of Chicken Roll – Pizzeria provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chicken Roll – Pizzeria provides 344g of 2,000 cal by leaving 1,656 cal.
Chicken Roll – Pizzeria and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken Roll – Pizzeria provides 18g fat for total of 67g. After 1 serving of Chicken Roll – Pizzeria, 49g is needed for heart health. Chicken Roll – Pizzeria provides –g for 2,300g by leaving 2,300g for daily sodium intake. Chicken Roll – Pizzeria causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chicken Roll – Pizzeria is one of the possibilities. 8g is provided by Chicken Roll – Pizzeria for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken Roll – Pizzeria leaves 242g carbohydrates for low-carb dieting. 1 serving of Chicken Roll – Pizzeria provides –g sugar for daily 75g sugar intake. 1 serving of Chicken Roll – Pizzeria leaves 75g sugar for daily intake threshold of sugar. Chicken Roll – Pizzeria provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chicken Roll – Pizzeria 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken Roll – Pizzeria. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Chicken Roll – Pizzeria.
There are similar foods to the Chicken Roll – Pizzeria in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Roll (Pizzeria-style), Chicken Roll With Cheese, Lobster Roll, Chicken Franchese, and Chicken Tenders.
The nutrients table of the Chicken Roll – Pizzeria with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chicken Roll – Pizzeria |
Nutrient values for Chicken Roll – Pizzeria |
|---|---|
|
Serving size |
1 roll |
|
Calories |
344 |
|
Carbs percentage |
9% |
|
Fat percentage |
47% |
|
Protein percentage |
43% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |