Chicken Skin – Chicken Skin is a Chicken Skin type of food with 1 unit serving size that provides 154 calories. Chicken Skin – Chicken Skin has 0% carbohydrate, and 83% fat, 17% protein in 100 gram of Chicken Skin – Chicken Skin. Chicken Skin – Chicken Skin nutrient values are 0 g carbohydrate, 6 g protein, and 13 g fat. Chicken Skin – Chicken Skin has the vitamins A, and C within it. Chicken Skin – Chicken Skin has 2 % vitamin A and 0 % vitamin C. Chicken Skin – Chicken Skin has 22 mg sodium, 46 mg potassium, 28 mg cholesterol, and 0 g trans fat. Chicken Skin – Chicken Skin has 0 g dietary fiber, and 0 g sugar. 1 serving of Chicken Skin – Chicken Skin provides 3 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Chicken Skin – Chicken Skin provides 154g of 2,000 cal by leaving 1,846 cal.
Chicken Skin – Chicken Skin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken Skin – Chicken Skin provides 13g fat for total of 67g. After 1 serving of Chicken Skin – Chicken Skin, 54g is needed for heart health. Chicken Skin – Chicken Skin provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Chicken Skin – Chicken Skin causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Chicken Skin – Chicken Skin is one of the possibilities. –g is provided by Chicken Skin – Chicken Skin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken Skin – Chicken Skin leaves 250g carbohydrates for low-carb dieting. 1 serving of Chicken Skin – Chicken Skin provides –g sugar for daily 75g sugar intake. 1 serving of Chicken Skin – Chicken Skin leaves 75g sugar for daily intake threshold of sugar. Chicken Skin – Chicken Skin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chicken Skin – Chicken Skin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken Skin – Chicken Skin. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Chicken Skin – Chicken Skin.
There are similar foods to the Chicken Skin – Chicken Skin in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Skin, Chicken Skin, Chicken Skin Grilled (Just Skin), Chicken Skin (Only Skin), and Chicken Skin Only.
The nutrients table of the Chicken Skin – Chicken Skin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chicken Skin – Chicken Skin |
Nutrient values for Chicken Skin – Chicken Skin |
|---|---|
|
Serving size |
1 unit |
|
Calories |
154 |
|
Carbs percentage |
0% |
|
Fat percentage |
83% |
|
Protein percentage |
17% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
22 mg |
|
Potassium |
46 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |