ChickFilA – Small Fries is a ChickFilA type of food with 1 Small Fry serving size that provides 310 calories. ChickFilA – Small Fries has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of ChickFilA – Small Fries. ChickFilA – Small Fries nutrient values are 37 g carbohydrate, 3 g protein, and 16 g fat. ChickFilA – Small Fries has the vitamins A, and C within it. ChickFilA – Small Fries has 0 % vitamin A and 0 % vitamin C. ChickFilA – Small Fries has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ChickFilA – Small Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of ChickFilA – Small Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ChickFilA – Small Fries provides 310g of 2,000 cal by leaving 1,690 cal.
ChickFilA – Small Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ChickFilA – Small Fries provides 16g fat for total of 67g. After 1 serving of ChickFilA – Small Fries, 51g is needed for heart health. ChickFilA – Small Fries provides 140g for 2,300g by leaving 2,160g for daily sodium intake. ChickFilA – Small Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ChickFilA – Small Fries is one of the possibilities. 37g is provided by ChickFilA – Small Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ChickFilA – Small Fries leaves 213g carbohydrates for low-carb dieting. 1 serving of ChickFilA – Small Fries provides –g sugar for daily 75g sugar intake. 1 serving of ChickFilA – Small Fries leaves 75g sugar for daily intake threshold of sugar. ChickFilA – Small Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ChickFilA – Small Fries 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ChickFilA – Small Fries. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ChickFilA – Small Fries.
There are similar foods to the ChickFilA – Small Fries in terms of nutrition, daily intake amount, and calorie amount. These are Small Waffle Fries, Waffle Fries Small, Small French Fries, Fries, and Waffle Fries, Small.
The nutrients table of the ChickFilA – Small Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ChickFilA – Small Fries |
Nutrient values for ChickFilA – Small Fries |
|---|---|
|
Serving size |
1 Small Fry |
|
Calories |
310 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |