Chikito – Cracker Nuts is a Chikito type of food with 7 g serving size that provides 35 calories. Chikito – Cracker Nuts has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Chikito – Cracker Nuts. Chikito – Cracker Nuts nutrient values are 4 g carbohydrate, 1 g protein, and 1 g fat. Chikito – Cracker Nuts has the vitamins A, and C within it. Chikito – Cracker Nuts has 0 % vitamin A and 0 % vitamin C. Chikito – Cracker Nuts has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chikito – Cracker Nuts has 0 g dietary fiber, and 2 g sugar. 1 serving of Chikito – Cracker Nuts provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chikito – Cracker Nuts provides 35g of 2,000 cal by leaving 1,965 cal.
Chikito – Cracker Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chikito – Cracker Nuts provides 1g fat for total of 67g. After 1 serving of Chikito – Cracker Nuts, 66g is needed for heart health. Chikito – Cracker Nuts provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Chikito – Cracker Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chikito – Cracker Nuts is one of the possibilities. 4g is provided by Chikito – Cracker Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chikito – Cracker Nuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Chikito – Cracker Nuts provides 2g sugar for daily 75g sugar intake. 1 serving of Chikito – Cracker Nuts leaves 73g sugar for daily intake threshold of sugar. Chikito – Cracker Nuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chikito – Cracker Nuts 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chikito – Cracker Nuts. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Chikito – Cracker Nuts.
There are similar foods to the Chikito – Cracker Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Cracker Nuts, Cracker nuts nt weight 7g, Cracker nuts hot and spicy ,nt weight 7g, Cracker nuts, and Cracker Nuts.
The nutrients table of the Chikito – Cracker Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chikito – Cracker Nuts |
Nutrient values for Chikito – Cracker Nuts |
|---|---|
|
Serving size |
7 g |
|
Calories |
35 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Chikito – Cracker Nuts?
The alternative foods for Chikito – Cracker Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chikito – Cracker Nuts are listed below.
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Mccormick – Salad Toppings is an alternative to Chikito – Cracker Nuts because it has 35 calories, similar to Chikito – Cracker Nuts. The Mccormick – Salad Toppings has similar iron to Chikito – Cracker Nuts, and less calcium than Chikito – Cracker Nuts. The Mccormick – Salad Toppings has more protein than Chikito – Cracker Nuts. To learn more about Mccormick – Salad Toppings, read related food calories, and a nutrition guide.
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Wegman’s Croutons is an alternative to Chikito – Cracker Nuts because it has 35 calories, similar to Chikito – Cracker Nuts. The Wegman’s Croutons has similar iron to Chikito – Cracker Nuts, and less calcium than Chikito – Cracker Nuts. The Wegman’s Croutons has similar protein to Chikito – Cracker Nuts. To learn more about Wegman’s Croutons, read related food calories, and a nutrition guide.