chili’s – Island Chicken &rice is a chili’s type of food with 1 package serving size that provides 370 calories. chili’s – Island Chicken &rice has 70% carbohydrate, and 12% fat, 18% protein in 100 gram of chili’s – Island Chicken &rice. chili’s – Island Chicken &rice nutrient values are 63 g carbohydrate, 16 g protein, and 5 g fat. chili’s – Island Chicken &rice has the vitamins A, and C within it. chili’s – Island Chicken &rice has 10 % vitamin A and 60 % vitamin C. chili’s – Island Chicken &rice has 620 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. chili’s – Island Chicken &rice has 2 g dietary fiber, and 18 g sugar. 1 serving of chili’s – Island Chicken &rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. chili’s – Island Chicken &rice provides 370g of 2,000 cal by leaving 1,630 cal.
chili’s – Island Chicken &rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chili’s – Island Chicken &rice provides 5g fat for total of 67g. After 1 serving of chili’s – Island Chicken &rice, 62g is needed for heart health. chili’s – Island Chicken &rice provides 620g for 2,300g by leaving 1,680g for daily sodium intake. chili’s – Island Chicken &rice causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with chili’s – Island Chicken &rice is one of the possibilities. 63g is provided by chili’s – Island Chicken &rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chili’s – Island Chicken &rice leaves 187g carbohydrates for low-carb dieting. 1 serving of chili’s – Island Chicken &rice provides 18g sugar for daily 75g sugar intake. 1 serving of chili’s – Island Chicken &rice leaves 57g sugar for daily intake threshold of sugar. chili’s – Island Chicken &rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of chili’s – Island Chicken &rice 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chili’s – Island Chicken &rice. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of chili’s – Island Chicken &rice.
There are similar foods to the chili’s – Island Chicken &rice in terms of nutrition, daily intake amount, and calorie amount. These are Island Chicken & Rice, Island Chicken & Rice, Island Chicken and Rice, Island Chicken & Rice (Frozen), and Island Chicken &rice Bold Flavor.
The nutrients table of the chili’s – Island Chicken &rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chili’s – Island Chicken &rice |
Nutrient values for chili’s – Island Chicken &rice |
|---|---|
|
Serving size |
1 package |
|
Calories |
370 |
|
Carbs percentage |
70% |
|
Fat percentage |
12% |
|
Protein percentage |
18% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
18 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
60 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for chili’s – Island Chicken &rice?
The alternative foods for chili’s – Island Chicken &rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to chili’s – Island Chicken &rice are listed below.
-
Eating Right – Turkey Lasagna is an alternative to chili’s – Island Chicken &rice because it has 370 calories, similar to chili’s – Island Chicken &rice. The Eating Right – Turkey Lasagna has more iron than chili’s – Island Chicken &rice, and more calcium than chili’s – Island Chicken &rice. The Eating Right – Turkey Lasagna has more protein than chili’s – Island Chicken &rice. To learn more about Eating Right – Turkey Lasagna, read related food calories, and a nutrition guide.
-
Fresh Direct – Citrus Soy Chicken is an alternative to chili’s – Island Chicken &rice because it has 370 calories, similar to chili’s – Island Chicken &rice. The Fresh Direct – Citrus Soy Chicken has more iron than chili’s – Island Chicken &rice, and more calcium than chili’s – Island Chicken &rice. The Fresh Direct – Citrus Soy Chicken has more protein than chili’s – Island Chicken &rice. To learn more about Fresh Direct – Citrus Soy Chicken, read related food calories, and a nutrition guide.
-
Lean Cuisine – Chicken Flatbread is an alternative to chili’s – Island Chicken &rice because it has 370 calories, similar to chili’s – Island Chicken &rice. The Lean Cuisine – Chicken Flatbread has less iron than chili’s – Island Chicken &rice, and more calcium than chili’s – Island Chicken &rice. The Lean Cuisine – Chicken Flatbread has more protein than chili’s – Island Chicken &rice. To learn more about Lean Cuisine – Chicken Flatbread, read related food calories, and a nutrition guide.
-
Bistro Md – Jerk Chicken is an alternative to chili’s – Island Chicken &rice because it has 370 calories, similar to chili’s – Island Chicken &rice. The Bistro Md – Jerk Chicken has more iron than chili’s – Island Chicken &rice, and more calcium than chili’s – Island Chicken &rice. The Bistro Md – Jerk Chicken has more protein than chili’s – Island Chicken &rice. To learn more about Bistro Md – Jerk Chicken, read related food calories, and a nutrition guide.
-
Healthy Choice – Fresh Mixers – Sweet & Sour Chicken is an alternative to chili’s – Island Chicken &rice because it has 370 calories, similar to chili’s – Island Chicken &rice. The Healthy Choice – Fresh Mixers – Sweet & Sour Chicken has similar iron to chili’s – Island Chicken &rice, and less calcium than chili’s – Island Chicken &rice. The Healthy Choice – Fresh Mixers – Sweet & Sour Chicken has less protein than chili’s – Island Chicken &rice. To learn more about Healthy Choice – Fresh Mixers – Sweet & Sour Chicken, read related food calories, and a nutrition guide.