Chinese – Chicken Lo Mein is a Chinese type of food with 1 cup serving size that provides 278 calories. Chinese – Chicken Lo Mein has 48% carbohydrate, and 30% fat, 22% protein in 100 gram of Chinese – Chicken Lo Mein. Chinese – Chicken Lo Mein nutrient values are 33 g carbohydrate, 15 g protein, and 9 g fat. Chinese – Chicken Lo Mein has the vitamins A, and C within it. Chinese – Chicken Lo Mein has 0 % vitamin A and 13 % vitamin C. Chinese – Chicken Lo Mein has 536 mg sodium, 336 mg potassium, 26 mg cholesterol, and 0 g trans fat. Chinese – Chicken Lo Mein has 2 g dietary fiber, and 2 g sugar. 1 serving of Chinese – Chicken Lo Mein provides 12 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Chinese – Chicken Lo Mein provides 278g of 2,000 cal by leaving 1,722 cal.
Chinese – Chicken Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chinese – Chicken Lo Mein provides 9g fat for total of 67g. After 1 serving of Chinese – Chicken Lo Mein, 58g is needed for heart health. Chinese – Chicken Lo Mein provides 536g for 2,300g by leaving 1,764g for daily sodium intake. Chinese – Chicken Lo Mein causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Chinese – Chicken Lo Mein is one of the possibilities. 33g is provided by Chinese – Chicken Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chinese – Chicken Lo Mein leaves 217g carbohydrates for low-carb dieting. 1 serving of Chinese – Chicken Lo Mein provides 2g sugar for daily 75g sugar intake. 1 serving of Chinese – Chicken Lo Mein leaves 73g sugar for daily intake threshold of sugar. Chinese – Chicken Lo Mein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chinese – Chicken Lo Mein 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chinese – Chicken Lo Mein. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Chinese – Chicken Lo Mein.
There are similar foods to the Chinese – Chicken Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Chinese, Chicken Lo Mein, Lo Mein, Chicken Lo Mein, and Beef Lo Mein.
The nutrients table of the Chinese – Chicken Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chinese – Chicken Lo Mein |
Nutrient values for Chinese – Chicken Lo Mein |
|---|---|
|
Serving size |
1 cup |
|
Calories |
278 |
|
Carbs percentage |
48% |
|
Fat percentage |
30% |
|
Protein percentage |
22% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
536 mg |
|
Potassium |
336 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Chinese – Chicken Lo Mein?
The alternative foods for Chinese – Chicken Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chinese – Chicken Lo Mein are listed below.
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Juice – Garden Variety is an alternative to Chinese – Chicken Lo Mein because it has 278 calories, similar to Chinese – Chicken Lo Mein. The Juice – Garden Variety has less iron than Chinese – Chicken Lo Mein, and less calcium than Chinese – Chicken Lo Mein. The Juice – Garden Variety has less protein than Chinese – Chicken Lo Mein. To learn more about Juice – Garden Variety, read related food calories, and a nutrition guide.