Chipotle – Fresh Salsa is a Chipotle type of food with 3.5 oz serving size that provides 20 calories. Chipotle – Fresh Salsa has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Chipotle – Fresh Salsa. Chipotle – Fresh Salsa nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Chipotle – Fresh Salsa has the vitamins A, and C within it. Chipotle – Fresh Salsa has 12 % vitamin A and 6 % vitamin C. Chipotle – Fresh Salsa has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chipotle – Fresh Salsa has 0 g dietary fiber, and 3 g sugar. 1 serving of Chipotle – Fresh Salsa provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chipotle – Fresh Salsa provides 20g of 2,000 cal by leaving 1,980 cal.
Chipotle – Fresh Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chipotle – Fresh Salsa provides –g fat for total of 67g. After 1 serving of Chipotle – Fresh Salsa, 67g is needed for heart health. Chipotle – Fresh Salsa provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Chipotle – Fresh Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chipotle – Fresh Salsa is one of the possibilities. 4g is provided by Chipotle – Fresh Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chipotle – Fresh Salsa leaves 246g carbohydrates for low-carb dieting. 1 serving of Chipotle – Fresh Salsa provides 3g sugar for daily 75g sugar intake. 1 serving of Chipotle – Fresh Salsa leaves 72g sugar for daily intake threshold of sugar. Chipotle – Fresh Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chipotle – Fresh Salsa 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chipotle – Fresh Salsa. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Chipotle – Fresh Salsa.
There are similar foods to the Chipotle – Fresh Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Salsa, Fresh Chipotle Salsa, Fresh Corn Salsa, Chipotle Salsa, and Chipotle Salsa.
The nutrients table of the Chipotle – Fresh Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chipotle – Fresh Salsa |
Nutrient values for Chipotle – Fresh Salsa |
|---|---|
|
Serving size |
3.5 oz |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Chipotle – Fresh Salsa?
The alternative foods for Chipotle – Fresh Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chipotle – Fresh Salsa are listed below.
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Chipotle Mexican Grill – Tomato Salsa is an alternative to Chipotle – Fresh Salsa because it has 20 calories, similar to Chipotle – Fresh Salsa. The Chipotle Mexican Grill – Tomato Salsa has similar iron to Chipotle – Fresh Salsa, and similar calcium to Chipotle – Fresh Salsa. The Chipotle Mexican Grill – Tomato Salsa has similar protein to Chipotle – Fresh Salsa. To learn more about Chipotle Mexican Grill – Tomato Salsa, read related food calories, and a nutrition guide.