Chips Delight – Chocolate Chip Cookies is a Chips Delight type of food with 3 cookies (30 g) serving size that provides 160 calories. Chips Delight – Chocolate Chip Cookies has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Chips Delight – Chocolate Chip Cookies. Chips Delight – Chocolate Chip Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 8 g fat. Chips Delight – Chocolate Chip Cookies has the vitamins A, and C within it. Chips Delight – Chocolate Chip Cookies has 0 % vitamin A and 0 % vitamin C. Chips Delight – Chocolate Chip Cookies has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Chips Delight – Chocolate Chip Cookies has 1 g dietary fiber, and 7 g sugar. 1 serving of Chips Delight – Chocolate Chip Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Chips Delight – Chocolate Chip Cookies provides 160g of 2,000 cal by leaving 1,840 cal.
Chips Delight – Chocolate Chip Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chips Delight – Chocolate Chip Cookies provides 8g fat for total of 67g. After 1 serving of Chips Delight – Chocolate Chip Cookies, 59g is needed for heart health. Chips Delight – Chocolate Chip Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Chips Delight – Chocolate Chip Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chips Delight – Chocolate Chip Cookies is one of the possibilities. 19g is provided by Chips Delight – Chocolate Chip Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chips Delight – Chocolate Chip Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Chips Delight – Chocolate Chip Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Chips Delight – Chocolate Chip Cookies leaves 68g sugar for daily intake threshold of sugar. Chips Delight – Chocolate Chip Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chips Delight – Chocolate Chip Cookies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chips Delight – Chocolate Chip Cookies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Chips Delight – Chocolate Chip Cookies.
There are similar foods to the Chips Delight – Chocolate Chip Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Cookies, Cookies, Striped Chocolate Chip Cookies, Striped Chocolate Chip Cookies, and Mini Chocolate Chip Cookies.
The nutrients table of the Chips Delight – Chocolate Chip Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chips Delight – Chocolate Chip Cookies |
Nutrient values for Chips Delight – Chocolate Chip Cookies |
|---|---|
|
Serving size |
3 cookies (30 g) |
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |