Chiquita – Carrots and Ranch is a Chiquita type of food with 1 package serving size that provides 50 calories. Chiquita – Carrots and Ranch has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Chiquita – Carrots and Ranch. Chiquita – Carrots and Ranch nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. Chiquita – Carrots and Ranch has the vitamins A, and C within it. Chiquita – Carrots and Ranch has 90 % vitamin A and 8 % vitamin C. Chiquita – Carrots and Ranch has 150 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Chiquita – Carrots and Ranch has 2 g dietary fiber, and 5 g sugar. 1 serving of Chiquita – Carrots and Ranch provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chiquita – Carrots and Ranch provides 50g of 2,000 cal by leaving 1,950 cal.
Chiquita – Carrots and Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chiquita – Carrots and Ranch provides 2g fat for total of 67g. After 1 serving of Chiquita – Carrots and Ranch, 65g is needed for heart health. Chiquita – Carrots and Ranch provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Chiquita – Carrots and Ranch causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Chiquita – Carrots and Ranch is one of the possibilities. 7g is provided by Chiquita – Carrots and Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chiquita – Carrots and Ranch leaves 243g carbohydrates for low-carb dieting. 1 serving of Chiquita – Carrots and Ranch provides 5g sugar for daily 75g sugar intake. 1 serving of Chiquita – Carrots and Ranch leaves 70g sugar for daily intake threshold of sugar. Chiquita – Carrots and Ranch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chiquita – Carrots and Ranch 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chiquita – Carrots and Ranch. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Chiquita – Carrots and Ranch.
There are similar foods to the Chiquita – Carrots and Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Baby Carrots With Ranch, Crunchy Carrots Bites With Ranch, Carrots, Baby Carrots and Ranch, and Carrot Bites with Ranch.
The nutrients table of the Chiquita – Carrots and Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chiquita – Carrots and Ranch |
Nutrient values for Chiquita – Carrots and Ranch |
|---|---|
|
Serving size |
1 package |
|
Calories |
50 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Chiquita – Carrots and Ranch?
The alternative foods for Chiquita – Carrots and Ranch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chiquita – Carrots and Ranch are listed below.
-
Chiquita – Carrot Bites is an alternative to Chiquita – Carrots and Ranch because it has 50 calories, similar to Chiquita – Carrots and Ranch. The Chiquita – Carrot Bites has similar iron to Chiquita – Carrots and Ranch, and similar calcium to Chiquita – Carrots and Ranch. The Chiquita – Carrot Bites has similar protein to Chiquita – Carrots and Ranch. To learn more about Chiquita – Carrot Bites, read related food calories, and a nutrition guide.
-
Mcdonald’s – Barbeque Sauce is an alternative to Chiquita – Carrots and Ranch because it has 50 calories, similar to Chiquita – Carrots and Ranch. The Mcdonald’s – Barbeque Sauce has less iron than Chiquita – Carrots and Ranch, and less calcium than Chiquita – Carrots and Ranch. The Mcdonald’s – Barbeque Sauce has less protein than Chiquita – Carrots and Ranch. To learn more about Mcdonald’s – Barbeque Sauce, read related food calories, and a nutrition guide.