Chobani – 100cal is a Chobani type of food with 150 g serving size that provides 100 calories. Chobani – 100cal has 54% carbohydrate, and 0% fat, 46% protein in 100 gram of Chobani – 100cal. Chobani – 100cal nutrient values are 14 g carbohydrate, 12 g protein, and 0 g fat. Chobani – 100cal has the vitamins A, and C within it. Chobani – 100cal has 0 % vitamin A and 2 % vitamin C. Chobani – 100cal has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Chobani – 100cal has 5 g dietary fiber, and 0 g sugar. 1 serving of Chobani – 100cal provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chobani – 100cal provides 100g of 2,000 cal by leaving 1,900 cal.
Chobani – 100cal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – 100cal provides –g fat for total of 67g. After 1 serving of Chobani – 100cal, 67g is needed for heart health. Chobani – 100cal provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Chobani – 100cal causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – 100cal is one of the possibilities. 14g is provided by Chobani – 100cal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – 100cal leaves 236g carbohydrates for low-carb dieting. 1 serving of Chobani – 100cal provides –g sugar for daily 75g sugar intake. 1 serving of Chobani – 100cal leaves 75g sugar for daily intake threshold of sugar. Chobani – 100cal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Chobani – 100cal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – 100cal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – 100cal.
There are similar foods to the Chobani – 100cal in terms of nutrition, daily intake amount, and calorie amount. These are 100cal, Greek 100cal Yogurt, 100cal wrap, Greek 100cal/peach, and 100cal Bottle Frap.
The nutrients table of the Chobani – 100cal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chobani – 100cal |
Nutrient values for Chobani – 100cal |
|---|---|
|
Serving size |
150 g |
|
Calories |
100 |
|
Carbs percentage |
54% |
|
Fat percentage |
0% |
|
Protein percentage |
46% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Chobani – 100cal?
The alternative foods for Chobani – 100cal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – 100cal are listed below.
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Yogurt – Chobani Simply 100 – Blueberry is an alternative to Chobani – 100cal because it has 100 calories, similar to Chobani – 100cal. The Yogurt – Chobani Simply 100 – Blueberry has similar iron to Chobani – 100cal, and similar calcium to Chobani – 100cal. The Yogurt – Chobani Simply 100 – Blueberry has similar protein to Chobani – 100cal. To learn more about Yogurt – Chobani Simply 100 – Blueberry, read related food calories, and a nutrition guide.