Chobani – Pumpkin is a Chobani type of food with 150 grams serving size that provides 130 calories. Chobani – Pumpkin has 43% carbohydrate, and 21% fat, 37% protein in 100 gram of Chobani – Pumpkin. Chobani – Pumpkin nutrient values are 14 g carbohydrate, 12 g protein, and 3 g fat. Chobani – Pumpkin has the vitamins A, and C within it. Chobani – Pumpkin has 35 % vitamin A and 2 % vitamin C. Chobani – Pumpkin has 60 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Chobani – Pumpkin has 0 g dietary fiber, and 12 g sugar. 1 serving of Chobani – Pumpkin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chobani – Pumpkin provides 130g of 2,000 cal by leaving 1,870 cal.
Chobani – Pumpkin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Pumpkin provides 3g fat for total of 67g. After 1 serving of Chobani – Pumpkin, 64g is needed for heart health. Chobani – Pumpkin provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Chobani – Pumpkin causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Pumpkin is one of the possibilities. 14g is provided by Chobani – Pumpkin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Pumpkin leaves 236g carbohydrates for low-carb dieting. 1 serving of Chobani – Pumpkin provides 12g sugar for daily 75g sugar intake. 1 serving of Chobani – Pumpkin leaves 63g sugar for daily intake threshold of sugar. Chobani – Pumpkin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chobani – Pumpkin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Pumpkin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Pumpkin.
There are similar foods to the Chobani – Pumpkin in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice, Pumpkin pie, Pumpkin Flip, Pumpkin Spice Blended, and Greek Yogurt – Pumpkin.
The nutrients table of the Chobani – Pumpkin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chobani – Pumpkin |
Nutrient values for Chobani – Pumpkin |
|---|---|
|
Serving size |
150 grams |
|
Calories |
130 |
|
Carbs percentage |
43% |
|
Fat percentage |
21% |
|
Protein percentage |
37% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Chobani – Pumpkin?
The alternative foods for Chobani – Pumpkin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Pumpkin are listed below.
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Oikos – Fruit on the Bottom Blueberry is an alternative to Chobani – Pumpkin because it has 130 calories, similar to Chobani – Pumpkin. The Oikos – Fruit on the Bottom Blueberry has less iron than Chobani – Pumpkin, and similar calcium to Chobani – Pumpkin. The Oikos – Fruit on the Bottom Blueberry has similar protein to Chobani – Pumpkin. To learn more about Oikos – Fruit on the Bottom Blueberry, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Blueberry is an alternative to Chobani – Pumpkin because it has 130 calories, similar to Chobani – Pumpkin. The Oikos Greek Yogurt – Blueberry has less iron than Chobani – Pumpkin, and similar calcium to Chobani – Pumpkin. The Oikos Greek Yogurt – Blueberry has similar protein to Chobani – Pumpkin. To learn more about Oikos Greek Yogurt – Blueberry, read related food calories, and a nutrition guide.