Chocolate Riesens is a Generic type of food with 4 pieces serving size that provides 170 calories. Chocolate Riesens has 66% carbohydrate, and 32% fat, 2% protein in 100 gram of Chocolate Riesens. Chocolate Riesens nutrient values are 28 g carbohydrate, 1 g protein, and 6 g fat. Chocolate Riesens has the vitamins A, and C within it. Chocolate Riesens has 0 % vitamin A and 0 % vitamin C. Chocolate Riesens has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chocolate Riesens has 0 g dietary fiber, and 15 g sugar. 1 serving of Chocolate Riesens provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chocolate Riesens provides 170g of 2,000 cal by leaving 1,830 cal.
Chocolate Riesens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chocolate Riesens provides 6g fat for total of 67g. After 1 serving of Chocolate Riesens, 61g is needed for heart health. Chocolate Riesens provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Chocolate Riesens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chocolate Riesens is one of the possibilities. 28g is provided by Chocolate Riesens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chocolate Riesens leaves 222g carbohydrates for low-carb dieting. 1 serving of Chocolate Riesens provides 15g sugar for daily 75g sugar intake. 1 serving of Chocolate Riesens leaves 60g sugar for daily intake threshold of sugar. Chocolate Riesens provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chocolate Riesens 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chocolate Riesens. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Chocolate Riesens.
There are similar foods to the Chocolate Riesens in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Protein, Chocolate Croissant, Chocolate Frosting, Chocolate Waffle, and Hot Chocolate.
The nutrients table of the Chocolate Riesens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chocolate Riesens |
Nutrient values for Chocolate Riesens |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
170 |
|
Carbs percentage |
66% |
|
Fat percentage |
32% |
|
Protein percentage |
2% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Chocolate Riesens?
The alternative foods for Chocolate Riesens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chocolate Riesens are listed below.
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Trader Joe’s – Chocolate Raspberry Sticks is an alternative to Chocolate Riesens because it has 170 calories, similar to Chocolate Riesens. The Trader Joe’s – Chocolate Raspberry Sticks has less iron than Chocolate Riesens, and less calcium than Chocolate Riesens. The Trader Joe’s – Chocolate Raspberry Sticks has similar protein to Chocolate Riesens. To learn more about Trader Joe’s – Chocolate Raspberry Sticks, read related food calories, and a nutrition guide.
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Mars – Snickers Minis is an alternative to Chocolate Riesens because it has 170 calories, similar to Chocolate Riesens. The Mars – Snickers Minis has less iron than Chocolate Riesens, and similar calcium to Chocolate Riesens. The Mars – Snickers Minis has more protein than Chocolate Riesens. To learn more about Mars – Snickers Minis, read related food calories, and a nutrition guide.
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Snickers – Minis is an alternative to Chocolate Riesens because it has 170 calories, similar to Chocolate Riesens. The Snickers – Minis has less iron than Chocolate Riesens, and similar calcium to Chocolate Riesens. The Snickers – Minis has more protein than Chocolate Riesens. To learn more about Snickers – Minis, read related food calories, and a nutrition guide.
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Storck – Riesen is an alternative to Chocolate Riesens because it has 170 calories, similar to Chocolate Riesens. The Storck – Riesen has similar iron to Chocolate Riesens, and similar calcium to Chocolate Riesens. The Storck – Riesen has similar protein to Chocolate Riesens. To learn more about Storck – Riesen, read related food calories, and a nutrition guide.
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Domino’s Specialty’s Chicken – Spicy Jalapeno Pineapple is an alternative to Chocolate Riesens because it has 170 calories, similar to Chocolate Riesens. The Domino’s Specialty’s Chicken – Spicy Jalapeno Pineapple has less iron than Chocolate Riesens, and more calcium than Chocolate Riesens. The Domino’s Specialty’s Chicken – Spicy Jalapeno Pineapple has more protein than Chocolate Riesens. To learn more about Domino’s Specialty’s Chicken – Spicy Jalapeno Pineapple, read related food calories, and a nutrition guide.