Chop’t – Spicy Greek Salad is a Chop’t type of food with 461 grams serving size that provides 360 calories. Chop’t – Spicy Greek Salad has 41% carbohydrate, and 44% fat, 15% protein in 100 gram of Chop’t – Spicy Greek Salad. Chop’t – Spicy Greek Salad nutrient values are 40 g carbohydrate, 15 g protein, and 19 g fat. Chop’t – Spicy Greek Salad has the vitamins A, and C within it. Chop’t – Spicy Greek Salad has 480 % vitamin A and 150 % vitamin C. Chop’t – Spicy Greek Salad has 980 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Chop’t – Spicy Greek Salad has 8 g dietary fiber, and 10 g sugar. 1 serving of Chop’t – Spicy Greek Salad provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Chop’t – Spicy Greek Salad provides 360g of 2,000 cal by leaving 1,640 cal.
Chop’t – Spicy Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chop’t – Spicy Greek Salad provides 19g fat for total of 67g. After 1 serving of Chop’t – Spicy Greek Salad, 48g is needed for heart health. Chop’t – Spicy Greek Salad provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Chop’t – Spicy Greek Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Chop’t – Spicy Greek Salad is one of the possibilities. 40g is provided by Chop’t – Spicy Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chop’t – Spicy Greek Salad leaves 210g carbohydrates for low-carb dieting. 1 serving of Chop’t – Spicy Greek Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Chop’t – Spicy Greek Salad leaves 65g sugar for daily intake threshold of sugar. Chop’t – Spicy Greek Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Chop’t – Spicy Greek Salad 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chop’t – Spicy Greek Salad. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Chop’t – Spicy Greek Salad.
There are similar foods to the Chop’t – Spicy Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Greek Salad, Braised Freebird Spicy Greek Chicken, Spicy Sonoma Caesar, Modern Greek Salad, and Spicy Souvalki Salad.
The nutrients table of the Chop’t – Spicy Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chop’t – Spicy Greek Salad |
Nutrient values for Chop’t – Spicy Greek Salad |
|---|---|
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Serving size |
461 grams |
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Calories |
360 |
|
Carbs percentage |
41% |
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Fat percentage |
44% |
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Protein percentage |
15% |
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Carbs |
40 g |
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Dietary fiber |
8 g |
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Sugar |
10 g |
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Fat |
19 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
980 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
480 % |
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Vitamin c |
150 % |
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Calcium |
35 % |
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Iron |
25 % |
What are the similar foods to Chop’t – Spicy Greek Salad?
The similar foods to Chop’t – Spicy Greek Salad involve alike nutritional values from the same Chop’t type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chop’t – Spicy Greek Salad are listed below.
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Chop’t – Honey-Wheat Flatbread is a similar nourishment to Chop’t – Spicy Greek Salad because both of the Chop’t – Spicy Greek Salad and Chop’t – Honey-Wheat Flatbread are from Chop’t. The Chop’t – Spicy Greek Salad has more calories than Chop’t – Honey-Wheat Flatbread because Chop’t – Spicy Greek Salad has 360 calories, and it is 285 more calories than Chop’t – Honey-Wheat Flatbread. The Chop’t – Honey-Wheat Flatbread has less iron than Chop’t – Spicy Greek Salad, and less calcium than Chop’t – Spicy Greek Salad. The Chop’t – Honey-Wheat Flatbread has less protein than Chop’t – Spicy Greek Salad. To learn more about Chop’t – Honey-Wheat Flatbread, read related food calories, and a nutrition guide.
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Chop’t – Mexican Caesar Dressing is a similar nourishment to Chop’t – Spicy Greek Salad because both of the Chop’t – Spicy Greek Salad and Chop’t – Mexican Caesar Dressing are from Chop’t. The Chop’t – Spicy Greek Salad has more calories than Chop’t – Mexican Caesar Dressing because Chop’t – Spicy Greek Salad has 360 calories, and it is 210 more calories than Chop’t – Mexican Caesar Dressing. The Chop’t – Mexican Caesar Dressing has less iron than Chop’t – Spicy Greek Salad, and less calcium than Chop’t – Spicy Greek Salad. The Chop’t – Mexican Caesar Dressing has less protein than Chop’t – Spicy Greek Salad. To learn more about Chop’t – Mexican Caesar Dressing, read related food calories, and a nutrition guide.
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Chop’t – Brownie is a similar nourishment to Chop’t – Spicy Greek Salad because both of the Chop’t – Spicy Greek Salad and Chop’t – Brownie are from Chop’t. The Chop’t – Spicy Greek Salad has more calories than Chop’t – Brownie because Chop’t – Spicy Greek Salad has 360 calories, and it is 200 more calories than Chop’t – Brownie. The Chop’t – Brownie has less iron than Chop’t – Spicy Greek Salad, and less calcium than Chop’t – Spicy Greek Salad. The Chop’t – Brownie has less protein than Chop’t – Spicy Greek Salad. To learn more about Chop’t – Brownie, read related food calories, and a nutrition guide.
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Chop’t – Flatbread is a similar nourishment to Chop’t – Spicy Greek Salad because both of the Chop’t – Spicy Greek Salad and Chop’t – Flatbread are from Chop’t. The Chop’t – Spicy Greek Salad has more calories than Chop’t – Flatbread because Chop’t – Spicy Greek Salad has 360 calories, and it is 285 more calories than Chop’t – Flatbread. The Chop’t – Flatbread has less iron than Chop’t – Spicy Greek Salad, and less calcium than Chop’t – Spicy Greek Salad. The Chop’t – Flatbread has less protein than Chop’t – Spicy Greek Salad. To learn more about Chop’t – Flatbread, read related food calories, and a nutrition guide.
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Chop’t – Harvest Cobb is a similar nourishment to Chop’t – Spicy Greek Salad because both of the Chop’t – Spicy Greek Salad and Chop’t – Harvest Cobb are from Chop’t. The Chop’t – Spicy Greek Salad has less calories than Chop’t – Harvest Cobb because Chop’t – Spicy Greek Salad has 360 calories, and it is 180 less calories than Chop’t – Harvest Cobb. The Chop’t – Harvest Cobb has similar iron to Chop’t – Spicy Greek Salad, and less calcium than Chop’t – Spicy Greek Salad. The Chop’t – Harvest Cobb has more protein than Chop’t – Spicy Greek Salad. To learn more about Chop’t – Harvest Cobb, read related food calories, and a nutrition guide.