Chop’t – Whole Wheat Flatbread is a Chop’t type of food with 2 pieces serving size that provides 75 calories. Chop’t – Whole Wheat Flatbread has 58% carbohydrate, and 33% fat, 10% protein in 100 gram of Chop’t – Whole Wheat Flatbread. Chop’t – Whole Wheat Flatbread nutrient values are 12 g carbohydrate, 2 g protein, and 3 g fat. Chop’t – Whole Wheat Flatbread has the vitamins A, and C within it. Chop’t – Whole Wheat Flatbread has 0 % vitamin A and 0 % vitamin C. Chop’t – Whole Wheat Flatbread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chop’t – Whole Wheat Flatbread has 1 g dietary fiber, and 1 g sugar. 1 serving of Chop’t – Whole Wheat Flatbread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chop’t – Whole Wheat Flatbread provides 75g of 2,000 cal by leaving 1,925 cal.
Chop’t – Whole Wheat Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chop’t – Whole Wheat Flatbread provides 3g fat for total of 67g. After 1 serving of Chop’t – Whole Wheat Flatbread, 64g is needed for heart health. Chop’t – Whole Wheat Flatbread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Chop’t – Whole Wheat Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chop’t – Whole Wheat Flatbread is one of the possibilities. 12g is provided by Chop’t – Whole Wheat Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chop’t – Whole Wheat Flatbread leaves 238g carbohydrates for low-carb dieting. 1 serving of Chop’t – Whole Wheat Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Chop’t – Whole Wheat Flatbread leaves 74g sugar for daily intake threshold of sugar. Chop’t – Whole Wheat Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chop’t – Whole Wheat Flatbread 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chop’t – Whole Wheat Flatbread. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Chop’t – Whole Wheat Flatbread.
There are similar foods to the Chop’t – Whole Wheat Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Flatbread, Grilled Whole Wheat Flatbread, Whole Wheat Flatbread, Slice of Flatbread, and Flatbread.
The nutrients table of the Chop’t – Whole Wheat Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chop’t – Whole Wheat Flatbread |
Nutrient values for Chop’t – Whole Wheat Flatbread |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
75 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Chop’t – Whole Wheat Flatbread?
The alternative foods for Chop’t – Whole Wheat Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chop’t – Whole Wheat Flatbread are listed below.
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Chop’t – Honey-Wheat Flatbread is an alternative to Chop’t – Whole Wheat Flatbread because it has 75 calories, similar to Chop’t – Whole Wheat Flatbread. The Chop’t – Honey-Wheat Flatbread has similar iron to Chop’t – Whole Wheat Flatbread, and similar calcium to Chop’t – Whole Wheat Flatbread. The Chop’t – Honey-Wheat Flatbread has similar protein to Chop’t – Whole Wheat Flatbread. To learn more about Chop’t – Honey-Wheat Flatbread, read related food calories, and a nutrition guide.